Tandoori beef burgers
A delicious tandoori beef burger
6 - 7
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Allyson Gofton
Quick and easy to prepare, these Tandoori beef burgers are bursting with the flavours of South Asia - and just a little bit of heat!
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Ingredients
Beef
600g Quality Mark beef mince
i
1 onion
finely sliced
3 Tbsp tandoori paste
½ cup fresh breadcrumbs
3 Tbsp yoghurt
i
a small handful of fresh coriander
chopped
Chilli Salsa
1/2 red onion
finely chopped
1 red chilli
deseeded and finely chopped
a small handful of fresh coriander
chopped
To serve
naan bread
warmed
lettuce
mango
sliced (or sliced cucumber)
Method
To Make Patties
To Make Salsa
1
Pan fry the onion in a dash of oil until tender.
2
Add the tandoori paste and cook stirring for 1-2 minutes until fragrant. Cool.
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3
Mix together the cooked onion mixture, mince, breadcrumbs, yoghurt and coriander with a jolly good seasoning of salt and pepper.
4
Use wet hands to mould into 6-7 even-sized patties.
5
Cook over a moderate-high heat on a greased barbecue or in a frying pan for 7-10 minutes on each side until the burgers are cooked.
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6
Cooking time will be dependent on how thick the burgers are.
7
Alternatively cook under a grill.
8
Serve the burgers on warm naan bread with lettuce, slices of mango or cucumber with a little chilli salsa and mango chutney if you wish.
Nutrition Information per Serving (291g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2287kJ (546 kcal)
Protein
28.8g
Total Fat
19.9g
Saturated Fat
10.6g
Carbs
60.9g
Dietary Fibre
g
Sodium
531mg
Iron
4.5mg
Zinc
4.5mg
Vitamin B12
2.4µg
