Tandoori beef burgers
A delicious tandoori beef burger
6 - 7
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Allyson Gofton
Quick and easy to prepare, these Tandoori beef burgers are bursting with the flavours of South Asia - and just a little bit of heat!
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Ingredients
Beef
600g Quality Mark beef mince
i
1 onion
finely sliced
3 Tbsp tandoori paste
½ cup fresh breadcrumbs
3 Tbsp yoghurt
i
a small handful of fresh coriander
chopped
Chilli Salsa
1/2 red onion
finely chopped
1 red chilli
deseeded and finely chopped
a small handful of fresh coriander
chopped
To serve
naan bread
warmed
lettuce
mango
sliced (or sliced cucumber)
Method
To Make Patties
To Make Salsa
1
Pan fry the onion in a dash of oil until tender.
2
Add the tandoori paste and cook stirring for 1-2 minutes until fragrant. Cool.
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3
Mix together the cooked onion mixture, mince, breadcrumbs, yoghurt and coriander with a jolly good seasoning of salt and pepper.
4
Use wet hands to mould into 6-7 even-sized patties.
5
Cook over a moderate-high heat on a greased barbecue or in a frying pan for 7-10 minutes on each side until the burgers are cooked.
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6
Cooking time will be dependent on how thick the burgers are.
7
Alternatively cook under a grill.
8
Serve the burgers on warm naan bread with lettuce, slices of mango or cucumber with a little chilli salsa and mango chutney if you wish.
Nutrition Information per Serving (291g)
Energy
2287kJ (546 kcal)
Protein
28.8g
Total Fat
19.9g
Saturated Fat
10.6g
Carbs
60.9g
Dietary Fibre
g
Sodium
531mg
Iron
4.5mg
Zinc
4.5mg
Vitamin B12
2.4µg
