Spice roasted lamb with grape tzatziki
Luscious lamb with fresh flavours
5 - 6
Serves
10 mins
Prep Time
1 hr 30 mins
Cook Time
Recipe author
Lazy Sunday Club
Lamb, especially a roast leg, is a culinary delight whether cooked slow and on the bone or boned, rolled, tied, and roasted at 200°C. This straightforward recipe for a quick-roasted boneless leg ensures your lamb remains succulent. After roasting, cover the lamb and let it rest for 20-25 minutes, allowing the juices to redistribute, ensuring tender, flavourful meat.
This recipe is courtesy of Lazy Sunday Club.
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Ingredients
Lamb roast
1.25kg boneless Quality Mark lamb leg
1½ tsp cumin seeds
or ground cumin
½ tsp ground allspice
2½ Tbsp pomegranate molasses
1½ Tbsp honey
1½ tsp dried mint leaves
Grape tzatziki
250g green grapes
i
sliced
small handful dill sprigs
chopped
475g (1½ cups) Greek-style yoghurt
2 garlic cloves
crushed
2½ Tbsp extra virgin olive oil
small handful dill sprigs
chopped, to garnish
To serve
some roasted large potatoes
to serve
seasonal greens
to serve
Method
For the spice roast lamb
1
Preheat the oven to 220˚C. Line a baking dish with baking paper.
2
Using a mortar and pestle, crush the cumin seeds until a coarse powder forms.
3
Combine with the pomegranate molasses, honey, dried mint and 1 tsp each sea salt and freshly ground black pepper in a small bowl and stir to mix well.
4
Place the lamb leg in the baking dish, spoon the mixture over, then use the back of a spoon to spread it evenly-ish over.
5
Roast the lamb for 10 minutes.
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6
Then reduce the heat to 200˚C and cook for another 45 minutes or until cooked through but still pink in the centre.
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7
Remove the lamb to a platter, cover loosely with foil, then stand for 20 minutes to rest.
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8
Meanwhile, for the tzatziki, reserve a few sliced grapes and a bit of the dill to garnish.
9
Combine the remaining ingredients in a bowl, and stir to mix well. Taste, then season to taste with salt and pepper.
10
catter over the reserved grapes and dill, then serve with the sliced lamb and a leafy salad, roast potatoes... whatever you like.
Nutrition Information per Serving (368g)
This nutrition analysis is based on 6 serves and doesn't include the potatoes, vegetables or salad to serve.
Energy
2031kJ (486 kcal)
Protein
48.5g
Total Fat
22.4g
Saturated Fat
8.1g
Carbs
22.4g
Dietary Fibre
0.6g
Sodium
134mg
Iron
4.3mg
Zinc
7.6mg
Vitamin B12
3.2µg