Slow-cooked Beef Cheeks
High Iron Beef Recipe
4 - 6
Serves
1 hr
Prep Time
3 hrs 30 mins
Cook Time
Recipe author
Kathy Paterson
Beef cheeks, when cooked long and slow result in tender, juicy and flavoursome beef. When paired with silky smooth polenta, doused in a rich sauce spliced with a little orange for freshness, you have a dish made in heaven. Impress your guests this winter with a recipe that requires minimum fuss but delivers maximum impact.
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High Iron
Low Fat
Ingredients
Beef
4 Quality Mark beef cheeks
i
3 Tbsp seasoned flour
i
2 celery stalks
diced
1 carrot
finely diced
1 onion
finely diced
3 garlic cloves
crushed
2 bay leaves
1 piece orange zest
1 tsp ground cumin
1/2 tsp ground allspice
1 cup red wine
2 cups beef stock
To serve
soft polenta
Or try some mashed potato
carrot
chopped fresh parsley
Method
To Make Beef
To Serve
Slow Cooker Option
1
Preheat the oven to 160°C.
2
Add a dash of oil to a large casserole dish (one that is suitable for stovetop and oven) and place over a medium-high heat.
3
Dust beef cheeks with seasoned flour, place in casserole dish and brown on both sides (do this in batches to avoid overcrowding the dish).
4
Transfer to a plate as you go.
5
Lower the heat and add another dash of oil.
6
Add the celery, carrot and onion and cook until soft.
7
Add the garlic, bay leaves, orange rind, ground cumin and allspice and cook for a further one minute.
Start Timer
8
Return browned beef cheeks to the casserole dish, pour in the red wine and bring to the boil.
9
Pour in the beef stock, bring up to the boil again then cover with a disc of baking paper and a tight fitting lid.
10
Place in the oven and cook for 3-3 ½ hours or until the beef cheeks are almost falling apart.
Start Timer
11
Stir beef cheeks halfway through cooking and check seasoning as required.
Nutrition Information per Serving (384g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1460 kJ (348 kcal)
Protein
48.7g
Total Fat
11g
Saturated Fat
4.7g
Carbs
5.3g
Sugars
2g
Sodium
301mg
Iron*
7.2mg
* Percentage of recommended daily intake (Aust/NZ)
