Scotch fillet steak with blue butter
A classic steak recipe
4
Serves
20 mins
Prep Time
1 hr
Cook Time
Recipe author
Kathy Paterson
This Scotch Fillet Steak is ramped up with a tangy, creamy blue cheese and thyme leaf compound butter.
This scotch fillet steak is ramped up with a tangy, creamy blue cheese and thyme leaf compound butter.
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High Iron
Ingredients
Steaks
2 Quality Mark scotch fillet steaks
i
2.5cm thick and weighing about 320-350g each
1/2 Tbsp fresh thyme
roughly chopped
Blue butter
50g blue vein cheese
25g butter
1 Tbsp fresh thyme
chopped
a dash of Worcestershire sauce
Baked potatoes
50g butter
1 onion
finely sliced
1kg Agria potatoes
peeled
2 garlic cloves
very thinly sliced
1 Tbsp fresh thyme
2 cups beef stock
i
hot
To serve
mixed seasonal greens
steamed
mixed salad
winter green
Method
To Make Blue Butter
To Bake Potatoes
To Sear Steak
To Serve
1
Using a fork mash together the blue cheese and butter.
2
Add a dash of Worcestershire sauce and the chopped thyme.
3
Place on a piece of baking paper and roll into a log.
4
Keep in the refrigerator until ready to use.
Nutrition Information per Serving (721g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2924kJ (698 kcal)
Protein
46.4g
Total Fat
34.8g
Saturated Fat
19.2g
Carbs
46.1g
Dietary Fibre
g
Sodium
393mg
Iron
6mg
Zinc
7.7mg
Vitamin B12
2.8µg
