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New Potato, Bean and Blue Cheese Salad

Hearty summer salad with lots of rich goodness

8 - 10

Serves

20 mins

Prep Time

25 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Need to bring a plate? Try this refreshing summer salad, offering a delightful contrast of textures and flavours. It's an ideal accompaniment for summertime barbecues or as a light, satisfying main dish, embodying the essence of fresh, seasonal fare.

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Ingredients

for salad

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1kg new potatoes

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400g green beans

or asparagus

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2 Tbsp finely chopped chives

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2 cups rocket

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150 blue vein cheese

crumbled

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½ cup walnuts

toasted

for dressing

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¼ cup mayonnaise

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¼ cup sour cream

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2 tsp runny honey

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1 Tbsp capers

chopped

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1 tsp lemon zest

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2 Tbsp lemon juice

Method

to make salad

1

Boil the potatoes in a large pot of salted water for 12 minutes or until cooked through. Cool. Slice into bite-size pieces.

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2

Plunge the beans and/or asparagus for 4 minutes in boiling water. Refresh in cold icy water to keep the vibrant green colour. Cut into smaller pieces and add to the potatoes.

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3

Add half the chives, rocket, blue cheese and half the walnuts.

4

For the dressing combine the mayonnaise, sour cream, honey, capers, zest and juice in a small bowl.

5

Dress the salad 20 minutes before serving. Garnish with the remaining chives and walnuts.

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Nutrition Information per Serving (195g)

This nutrition analysis is based on 10 serves.

Energy

1008kJ (241 kcal)

Protein

8.0g

Total Fat

16.7g

Saturated Fat

4.7g

Carbs

14.1g

Dietary Fibre

3.9g

Sodium

239mg

Iron

1.2mg

Zinc

1.3mg

Vitamin B12

0.1µg