Mung bean salad with Vietnamese dressing

Crunchy bean sprout salad

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Serves

4 - 6

Prep Time

15 mins

Cook Time

0 mins

This salad combines crunchy mung beans with lime juice, garlic, chili, and a touch of sugar for a balance of sweet, sour, and spicy flavours. Tossed with herbs like mint, basil and coriander, this salad is fresh and perfect as a side dish or a light meal. The beautiful dressing, known as nước mắm pha is an easy and delightful arrangement of flavours.

We like to serve it with this recipe:

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Ingredients

Mung bean salad
  • 200g mung bean sprouts

  • 2 spring onions

    finely chopped
  • handful Vietnamese mint leaves

    finely chopped
  • handful Thai basil leaves

    finely chopped
  • bunch of fresh coriander

    chopped
  • 6 small vine tomatoes

    chopped
Dressing
  • 2 garlic cloves

    finely diced
  • 1 red chilli

    finely chopped
  • 1 Tbsp palm sugar

  • 3 Tbsp fish sauce

  • juice of 1 lime

  • 6 Tbsp boiling water

Method

1

Combine all the dressing ingredients together and set aside.

2

Mix all the salad ingredients together and toss with the dressing.

Nutrition Information per Serving (236g)

This nutrition analysis is based on 6 serves. Note, the dressing will be contributing to the salad's high sodium content.

Energy419kJ (100 kcal)
Protein6.4g
Total Fat2.5g
Saturated Fat0.3g
Carbohydrate10.9g
Dietary Fibre3.3g
Sodium940mg
Iron2.2mg
Zinc0.8mg
Vitamin B120µg