Mini lamb roast with roasted vegetables

Easy and simple roast lamb

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Serves

4

Prep Time

15 mins

Cook Time

40 mins

Kiwi families love lamb roasts and this recipe is quick and easy to prepare yet absolutely delicious. To add extra colour and flavour to your lamb roast, quickly brown on both sides in a hot frying pan before roasting. We guarantee this will be a winner with the whole family!

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Kathy Paterson
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Ingredients

Lamb
  • 1 x 400g Quality Mark boneless lamb roasti

Vegetables
  • 2 potatoes

    peeled and cut into even sized pieces
  • 2 kūmara

    peeled and cut into even sized pieces
  • 250g pumpkini

    seeded, and cut into even sized pieces
  • 2 medium-sized carrots

    peeled and cut into long pieces
  • 1/4 cup vegetable oil

  • 1 lemon

    cut into wedges
  • seasonal greens

Method

To Grill Lamb
1

Preheat the oven to 200C.

2

Rub lamb roast with a dash of oil and season with freshly ground black pepper.

3

Set aside to allow it to come to room temperature.

4

Place a large shallow roasting dish in the oven to heat.

To Make Vegetables
1

Place the potato and kumara pieces in a large saucepan and just cover with lightly salted water.

2

Cover and bring to the boil, then reduce the heat and simmer for 5 minutes.

3

Drain well.

4

In a large bowl toss together the potatoes, kumara, pumpkin and carrots with the oil.

5

Grind over black pepper and a little salt and toss well so all the vegetables are coated in oil and seasoning.

6

Place the vegetables in a single layer in the pre-heated roasting dish with the lemon wedges making space in the centre of the roasting dish and place in the lamb roast.

7

Place in the oven and roast for 30-35 minutes.

8

Remove from the oven and place the lamb on a warmed plate.

9

Sprinkle with salt, cover loosely with foil and a clean tea towel and leave to rest.

10

Return vegetables to the oven to roast for a further 10 minutes until tender and golden.

To Serve
1

Remove vegetables and transfer to a warmed serving platter and serve immediately with slices of roast lamb and seasonal greens.

Nutrition Information per Serving (382g)

Energy
1831kJ (437 kcal)
Protein
25g
Total Fat
22.3g
Saturated Fat
4.8g
Carbohydrate
31.7g
Sodium
110mg
Iron
2.8mg
Zinc
3.6mg
Vitamin B12
2.2µg