Mexican barbecued beef steak and black bean salad

Mexican beef salad with coriander dressing

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Serves

4 - 8 as a side

Prep Time

20 mins

Cook Time

20 mins

Steak on the barbecue is an absolute kiwi classic but Kelly reckons this is an especially delicious way to approach it. She's taken punchy Mexican flavours and created a marinade for the rump steak, which is an economical cut of beef. It's delicious and really perfect for this use. She's paired it with all her favourite fresh ingredients too - she's been making this amazing salad for years!

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Ingredients

Steak and marinade
  • 600g Quality Mark rump steaks

  • 2 whole peppers chipotle chillis in Adobo sauce

  • 2 Tbsp sauce chipotle chillis in Adobo sauce

    from the can
  • 2 tsp ground cumin

  • 2 tsp sugar

  • 3 garlic cloves

    thinly sliced
  • 1 Tbsp oil

  • 2 Tbsp lemon juice

  • 2 Tbsp soy sauce

Salad
  • 120g salad greens

  • ½ red capsicum

    thinly sliced
  • ¼ red onion

    thinly sliced
  • 2 radishes

    very thinly sliced
  • ½ avocado

    sliced
  • 100g feta

  • 1 can black beans

    rinsed
  • 1 can sweet corn

    drained
  • handful cherry tomatoes

    halved
  • salt and pepper

    to season
Dressing
  • Large handful fresh coriander

  • ⅓ cup extra virgin olive oil

  • 1 garlic clove

    diced
  • 1 tsp honey

  • juice of 1 lemon juice

    or lime

Method

1

Mix together the marinade ingredients in a shallow bowl that will fit the steak. Lay the piece of steak in it and turn over to ensure the meat is well coated. Place in the fridge to marinate for 4-7 hours.

2

Use a hand blender to blitz the dressing ingredients until smooth. Taste and season well.

3

Select a large plate or platter. Scatter the salad leaves, capsicum and red onion. Add the radish slices, avocado and crumbled feta. Finish with the black beans, corn and cherry tomatoes.

4

Heat your barbecue until very hot. Cook the steak for 2-2.5 minutes on each side (depending on thickness). Place on a plate and leave to rest for 10 minutes.

5

Slice thinly and lay on top of the salad. Drizzle the resting juices over the top.

6

Just prior to serving, pour some of the dressing over the salad and put the rest in a little serving jug. Top with a little flaky sea salt and cracked black pepper.

Nutrition Information per Serving (250g)

This nutrition analysis is based on 8 serves as a side.

Energy1560kJ (373 kcal)
Protein23.9g
Total Fat23.5g
Saturated Fat5.7g
Carbohydrate13.6g
Dietary Fibre6.4g
Sodium663mg
Iron3.8mg
Zinc3.8mg
Vitamin B121.1µg