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Mexi mince and veggie one pan dinner

Great value Mexican beef with veggies

6

Serves

5 mins

Prep Time

50 mins

Cook Time

Sophie Gray

Recipe author

Sophie Gray

For an easy one-pan family meal look no further than our Mexi-Mince and Veggie One Pan Dinner. Start with our Easy Mexi-Mince master recipe and then add rice and veggies to make a complete delicious meal. Serve with fresh green salad and sour cream.

Make your mince go even further with one of the other recipes from our Great Value Mexi-Mince series:

For an easy one pan family meal look no further then our Mexi-Mince and Veggie One Pan Dinner. Start with our Easy Mexi-Mince master recipe and then add rice and veggies to make a complete delicious meal. Serve with fresh green salad and sour cream. .

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High Protein

High Iron

High Fibre

Ingredients

Easy Mexi-Mince

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500g Quality Mark Lean Beef Mince

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1 onion

chopped

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1 celery stalk

finely chopped

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1 cup carrots

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finely chopped or grated

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1 tsp ground cumin

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2 tsp smoked paprika

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1/2 tsp chilli powder

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1 tsp beef stock

dissolved in 1 cup of water

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400g can chopped tomatoes

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1/4 cup tomato sauce

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1 can black beans

rinsed and drained

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salt and pepper

to taste

One Pan Dinner

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1 1/2 cups Basmati rice

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1/2 tsp salt

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1/2 tsp dried red chilli flakes

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2 cups frozen mixed vegetables

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2 1/2 cups water

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To Serve

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chopped tomatoes

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fresh coriander

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sour cream

Method

Easy Mexi-Mince

One Pan Dinner

To Serve

1

Heat a large non-stick frying pan and add the mince, crushing with a fork or masher till evenly crumbly. Cook for around 5-8 minutes, until mince is browned.

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2

Stir in the onion, celery and whatever other vegetables you’re including and cook until becoming tender.

3

Mix in the spices, cook briefly then add the stock, tomatoes, and tomato sauce.

4

Simmer for around 10 minutes until thickened and then stir in the black beans.

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Nutrition Information per Serving (494.5g)

This nutritional analysis is based on 6 serves and does not include tomatoes, coriander and sour cream which are optional to serve.

Energy

1269.9kJkJ (302.4 kcal)

Protein

26.5g

Total Fat

8.4g

Saturated Fat

3.4g

Carbs

26.4g

Dietary Fibre

7.8g

Sodium

637mg

Iron

3.6mg

Zinc

2.9mg

Vitamin B12

1.5µg