Mexi Mince and Veggie One Pan Dinner

Great Value Mexican Beef Vegetables and Rice Cooked in One Pan

Serves

5 mins

Prep Time

50 mins

Cook Time

Recipe author

Sophie Gray

For an easy one-pan family meal look no further than our Mexi-Mince and Veggie One Pan Dinner. Start with our Easy Mexi-Mince master recipe and then add rice and veggies to make a complete delicious meal. Serve with fresh green salad and sour cream.

Make your mince go even further with one of the other recipes from our Great Value Mexi-Mince series:

For an easy one pan family meal look no further then our Mexi-Mince and Veggie One Pan Dinner. Start with our Easy Mexi-Mince master recipe and then add rice and veggies to make a complete delicious meal. Serve with fresh green salad and sour cream. .

Rate this recipe

High Protein

High Iron

High Fibre

Beef,

Mince,

Lamb,

National Lamb Day,

Dinner,

Family Favourites,

Easy,

Everyday,

Great Value,

Money Saving,

Stacey's Picks

Ingredients

Easy Mexi-Mince

500g Quality Mark Lean Beef Mince

1 onion

chopped

1 celery stalk

finely chopped

1 cup carrot

finely chopped or grated

1 tsp ground cumin

2 tsp smoked paprika

_1/2 tsp chilli powder

1 tsp beef stock

dissolved in 1 cup of water

400g can chopped tomatoes

_1/4 cup tomato sauce

1 can black beans

rinsed and drained

salt and pepper

to taste

One Pan Dinner

1 _1/2 cups Basmati rice

_1/2 tsp salt

_1/2 tsp dried red chilli flakes

2 cups frozen mixed vegetables

2 _1/2 cups water

hot

To Serve

chopped tomatoes

fresh coriander

sour cream

Method

Easy Mexi-Mince

One Pan Dinner

To Serve

Heat a large non-stick frying pan and add the mince, crushing with a fork or masher till evenly crumbly. Cook for around 5-8 minutes, until mince is browned.

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Stir in the onion, celery and whatever other vegetables you’re including and cook until becoming tender.

Mix in the spices, cook briefly then add the stock, tomatoes, and tomato sauce.

Simmer for around 10 minutes until thickened and then stir in the black beans.

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Nutrition Information per Serving (494.5g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1269.9 kJ kJ (302.4 kcal)

Protein