Mediterranean leg of lamb
Slow cooked leg of lamb with olives and artichokes
10
Serves
25 mins
Prep Time
7 hrs
Cook Time
Recipe author
Allyson Gofton
Raid your deli counter and armchair travel to the sunny Mediterranean with this leg of lamb. Rich artichokes and salty olive pair beautifully with the sweet lamb, making this perfect for entertaining.
Raid your deli counter and armchair travel to the sunny Mediterranean with this leg of lamb. Rich artichokes and salty olive pair beautifully with the sweet lamb, making this perfect for entertaining.
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Ingredients
1 Quality Mark lamb leg
4-6 garlic cloves
crushed
1/2 cup fresh oregano leaves
1/4 cup fresh rosemary
12-18 sun-dried tomatoes
halved
2 tsp white sugar
1/4 cup white wine
To finish
4 tomatoes
quartered
400g can chickpeas
drained and rinsed
1 cup black olives
4 marinated artichoke hearts
quartered
1/4 cup fresh oregano leaves
Method
To Slow Cook Lamb
1
Turn the slow cooker on to low to pre-warm while preparing the ingredients.
2
Use a sharp, long, thin-bladed knife to make 12-18 deep slits all over the lamb.
3
Slice each garlic clove in three.
4
Wrap a slice of garlic and a few leaves of oregano or marjoram and rosemary in a sundried tomato half and push into one of the deep cuts.
5
Repeat with remaining ingredients.
6
If wishing to brown the lamb: Heat a dash of oil in a frying-pan and brown the lamb well.
7
Put the lamb into the slow cooker, sprinkle over the sugar and pour the wine around the meat.
8
Cover with the lid and cook on low for 7-8 hours or high for 4-5 hours, until the lamb is well cooked.
9
The lamb can be enjoyed at this time with the juices that have collected from the cooking.
10
Or, you can finish the dish with the remaining ingredients as follows:
11
Remove the lamb to a warm plate, cover and leave to rest.
12
Add the tomatoes, chickpeas, olives, artichoke hearts and oregano.
13
Cover and cook on high for 20-30 minutes.
14
Season with salt and pepper.
15
Transfer the lamb to a large meat platter and cover.
16
Allow to rest for 20 minutes before carving.
17
Sprinkle with flaky salt if wished.
Nutrition Information per Serving (103g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
582kJ (139 kcal)
Protein
18.2g
Total Fat
6.2g
Saturated Fat
2.5g
Carbs
1.6g
Dietary Fibre
g
Sodium
89mg
Iron
1.6mg
Zinc
3.2mg
Vitamin B12
2µg