Lite Beef, Mango and Cucumber Ribbon Burger
Fresh and Tropical Beef Burger
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Angel Bay
Juicy ribbons of mango and cucumber top this lite and healthy burger with heaps of fresh flavours.
Using Angel Bay Gourmet Lite Beef Patties straight from the freezer means you'll have a delicious meal on the table in no time.
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High Protein
High Iron
High Fibre
Ingredients
For the Burger
4 Angel Bay Premium Angus Beef Patties
i
4 whole wheat burger buns
halved
1/2 cucumber
peeled into ribbons
1 mango
peeled into ribbons
1/2 cup labne
i
1 cup salad leaves
1 Tbsp lime juice
40g mint leaves
finely chopped
1 fresh chili
optional
Method
For the Burger
1
Remove the patties from the packaging before cooking.
2
Cook the Angel Bay Premium Angus Beef Patties from frozen.
3
If Air Frying: cook on 180°C for 13-14 minutes, turning partway through. Heating times may vary depending on the number of patties and air fryer power.
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4
If Pan Frying: cook on a medium heat for 13-15 minutes, turning every 3-4 minutes.
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5
If cooking in the Oven: preheat to 200°C and cook on fan bake for 16-18 minutes, turning partway through.
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6
If Microwaving: Microwave (1000w) each patty from frozen for approximately 1 minute 20 seconds per side. Rest for 1-2 minutes. (Microwave heating times may vary depending on number of patties heated and microwave power).
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7
Split and lightly toast the whole wheat burger buns under your grill.
8
Toss together the cucumber and mango ribbons with lime juice, some freshly chopped mint (and chili if using).
9
Spread a thick layer of labne onto each bun and layer the salad leaves, lite burger patties and top with the mango and cucumber ribbons.
10
Serve immediately. Enjoy!
Nutrition Information per Serving (309g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1456 kJ (348 kcal)
Protein
24.7g
Total Fat
7.7g
Saturated Fat
3.5g
Carbs
39.9g
Sugars
15.5g
Sodium
540mg
Iron*
3.9mg
* Percentage of recommended daily intake (Aust/NZ)
