Leftover Lamb & Chickpea Curry

Make leftover roast lamb go further

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Serves

4 - 6

Prep Time

10 mins

Cook Time

20 mins

There’s nothing more satisfying than repurposing leftovers and getting not just another complete meal out of them, but also something with completely different flavours and presentation. If there’s not quite enough meat to go around the addition of any legumes, whether it be cooked chickpeas, lentils or beans ups the protein of the meal along with increasing the fibre.

There’s nothing more satisfying than repurposing leftovers and getting not just another complete meal out of them, but also something with completely different flavours and presentation. If there’s not quite enough meat to go around the addition of any legumes, whether it be cooked chickpeas, lentils or beans ups the protein of the meal along with increasing the fibre.

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Regina Wypych
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Ingredients

Curry
  • 3 cups leftover roast Quality Mark lambi

    chopped into 1.5cm cubes
  • 2 Tbsp olive oil

  • 1 onion

    finely chopped
  • 1 heaped tsp crushed garlici

  • 1 heaped Tbsp curry powderi

  • 400g chopped tomatoes

  • 1 Tbsp tomato paste

  • 3 cups mixed vegetablesi

    chopped into 1.5cm cubes
  • 400g can chickpeas

  • 1 cup green peas

    optional
  • 200ml coconut milki

  • 1/2 lemon

    juice
  • 1/2 cup fresh coriander leaves

To serve
  • fresh coriander leaves

  • Jasmine rice

  • naan bread

Method

1

In a frying pan, heat 1 tablespoon of oil on medium heat and add the onion. Fry for around 8 minutes till golden and softened.

2

Add the rest of the oil along with the crushed garlic and fry for one minute. Then add the curry powder and fry for another minute.

3

Add tomatoes, 1/3 can of water, tomato paste, meat, veges and chickpeas and bring to a simmer. Simmer for 8 minutes.

4

Add green peas, continue simmering till these are warmed through but still bright green.

5

Add coconut cream/milk, stir through, and warm again.

6

Squeeze in the lemon juice and stir through. Taste and season as required.

7

Garnish with coriander and serve with rice or naan bread.

Nutrition Information per Serving (460g)

This nutrition analysis is based on 6 serves and does not include the rice or naan to serve.

Energy
2053kJ (491 kcal)
Protein
41.3g
Total Fat
22.1g
Saturated Fat
9.6g
Carbohydrate
26.9g
Dietary Fibre
9.6g
Sodium
197mg
Iron
7.8mg
Zinc
4.2mg
Vitamin B12
2.2µg