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Lamb burger with hummus, courgette ribbons and roasted carrots

A taste of the Mediterranean

4

Serves

30 mins

Prep Time

6 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Juicy lamb patties teamed with creamy hummus and colourful veges. The yoghurt gives the patties a softer texture and added flavour. A gourmet take on the classic burger.


Juicy lamb patties teamed with creamy hummus and colourful veges. The yoghurt gives the patties a softer texture and added flavour. A gourmet take on the classic burger.

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Ingredients

Lamb Patties

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500g Quality Mark lamb mince

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2 garlic cloves

crushed

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handful flat-leaf parsley

chopped

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1 tsp fennel seeds

roughly crushed

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a pinch dried red chilli flakes

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1 egg

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4 Tbsp Greek style yoghurt

unsweetened

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salt

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black pepper

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a dash olive oil

To Serve

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4 hamburger buns

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4 Tbsp hummus

homemade or store brought

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1-2 courgette

cut into long thin ribbons using a vegetable peeler

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a small handful flat-leaf parsley

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2 carrots

Method

For Roasted Carrot Strips

To Make Lamb Patties

To Serve

1

Cut carrots into thin strips and toss in a little olive oil and lightly season.

2

Put onto a baking paper lined shallow oven tray and roast in the oven until golden and slightly crisp at the edges, 20-25 minutes depending on how thin you cut your strips.

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Nutrition Information per Serving (366g)

This nutrition analysis is based on 4 serves.

Energy

2312kJ (553 kcal)

Protein

36.6g

Total Fat

30.2g

Saturated Fat

9.5g

Carbs

30.8g

Dietary Fibre

6.3g

Sodium

716mg

Iron

3.8mg

Zinc

4.8mg

Vitamin B12

1.8µg