Lamb burger with hummus, courgette ribbons and roasted carrots

A taste of the Mediterranean

Serves

30 mins

Prep Time

6 mins

Cook Time

Recipe author

Kathy Paterson

Juicy lamb patties teamed with creamy hummus and colourful veges. The yoghurt gives the patties a softer texture and added flavour. A gourmet take on the classic burger.

Rate this recipe

High Iron

High Protein

Burger,

Lamb,

Mince,

Lunch,

Dinner,

Family Favourites

Ingredients

Lamb Patties

500g Quality Mark lamb mince

2 garlic cloves

crushed

handful flat-leaf parsley

chopped

1 tsp fennel seeds

roughly crushed

a pinch dried red chilli flakes

1 egg

4 Tbsp Greek style yoghurt

unsweetened

salt

black pepper

a dash olive oil

To Serve

4 hamburger buns

4 Tbsp hummus

homemade or store brought

1-2 courgette

cut into long thin ribbons using a vegetable peeler

a small handful flat-leaf parsley

2 carrots

Method

For Roasted Carrot Strips

To Make Lamb Patties

To Serve

Cut carrots into thin strips and toss in a little olive oil and lightly season.

Put onto a baking paper lined shallow oven tray and roast in the oven until golden and slightly crisp at the edges, 20-25 minutes depending on how thin you cut your strips.

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Nutrition Information per Serving (366g)

This nutrition analysis is based on 4 serves.

Energy

2312kJ (553 kcal)

Protein

36.6g

Total Fat

30.2g

Saturated Fat

9.5g

Carbs