Italian crumbed beef parmigiana
The ultimate cheesy beef parmigiana recipe
4
Serves
15 mins
Prep Time
30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This recipe is a really good way to jazz up your everyday beef schnitzel. If your budget permits, try using balls of fresh buffalo mozzarella for a real treat.
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Ingredients
Schnitzel
4 Quality Mark beef or lamb schnitzels
i
1 Tbsp oil
¾ cup white flour
2 eggs
lightly beaten
2 cups fresh breadcrumbs
i
¼ tsp salt
⅓ tsp black pepper
Tomato sauce
2-3, courgettes
i
sliced lengthwise
2 garlic cloves
chopped
½ onion
chopped
400g chopped tomatoes in juice
½ cup vegetable stock
1 tsp oregano
To cook
½ cup grated Parmesan cheese
cheddar cheese or mozzarella
i
sliced
fresh to serve basil leaves
Method
To make tomato sauce
To make schnitzel
1
Preheat the oven grill.
2
Heat a little oil in a pan over medium heat.
3
Sauté the courgette slices briefly to soften, season, then set aside.
4
Add the garlic and onion to the pan and sauté for a few minutes until soft.
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5
Add the tomatoes, stock and oregano. Simmer for 15 minutes until reduced to a thick tomato sauce.
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6
Taste and season as required.
Nutrition Information per Serving (512g)
This dish is selenium rich. Selenium plays a part in protecting our bodies from free radicals. Nutrition analysis is based on 4 serves and doesn't include the green salad or toasted pita to serve.
Energy
3329kJ (795 kcal)
Protein
59.0g
Total Fat
28.5g
Saturated Fat
11.9g
Carbs
71.2g
Dietary Fibre
7.2g
Sodium
1186mg
Iron
6.3mg
Zinc
10.5mg
Vitamin B12
2.2µg
