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Italian crumbed beef parmigiana

The ultimate cheesy beef parmigiana recipe

4

Serves

15 mins

Prep Time

30 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This recipe is a really good way to jazz up your everyday beef schnitzel. If your budget permits, try using balls of fresh buffalo mozzarella for a real treat.

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Ingredients

Schnitzel

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4 Quality Mark beef or lamb schnitzels

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1 Tbsp oil

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¾ cup white flour

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2 eggs

lightly beaten

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2 cups fresh breadcrumbs

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¼ tsp salt

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⅓ tsp black pepper

Tomato sauce

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2-3, courgettes

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sliced lengthwise

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2 garlic cloves

chopped

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½ onion

chopped

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400g chopped tomatoes in juice

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½ cup vegetable stock

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1 tsp oregano

To cook

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½ cup grated Parmesan cheese

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cheddar cheese or mozzarella

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sliced

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fresh to serve basil leaves

Method

To make tomato sauce

To make schnitzel

1

Preheat the oven grill.

2

Heat a little oil in a pan over medium heat.

3

Sauté the courgette slices briefly to soften, season, then set aside.

4

Add the garlic and onion to the pan and sauté for a few minutes until soft.

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5

Add the tomatoes, stock and oregano. Simmer for 15 minutes until reduced to a thick tomato sauce.

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6

Taste and season as required.

Nutrition Information per Serving (512g)

This dish is selenium rich. Selenium plays a part in protecting our bodies from free radicals. Nutrition analysis is based on 4 serves and doesn't include the green salad or toasted pita to serve.

Energy

3329kJ (795 kcal)

Protein

59.0g

Total Fat

28.5g

Saturated Fat

11.9g

Carbs

71.2g

Dietary Fibre

7.2g

Sodium

1186mg

Iron

6.3mg

Zinc

10.5mg

Vitamin B12

2.2µg