Hummus with crispy mince

The perfect light dinner

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Serves

4 - 6

Prep Time

10 mins

Cook Time

20 mins

Hummus is now readily available in many flavour combinations. However, making it yourself is easier than you think, particularly when using tinned chickpeas. If you can get your hands on it, replace the balsamic syrup glaze with even more delicious pomegranate molasses.

Hummus is now readily available in many flavour combinations. However, making it yourself is easier than you think, particularly when using tinned chickpeas. If you can get your hands on it, replace the balsamic syrup glaze with even more delicious pomegranate molasses.

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Sue Hamilton and Dana Alexander
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Ingredients

Mince
  • 250g Quality Mark lamb mince

  • 1 tsp olive oil

  • 1 red onion

    diced
  • A pinch of chilli flakes

Hummus
  • 400g can chickpeas

    drained and rinsed
  • 2 Tbsp lemon juice

  • 2 garlic cloves

    crushed
  • 3 Tbsp olive oil

  • 3 Tbsp tahini

  • 4 Tbsp water

Topping
  • a small handful of fresh coriander

    chopped
  • ½ red capsicum

    seeds removed and sliced
  • ½ cup pistachio nuts

    lightly toasted
  • grated zest of 1 lemon

  • A drizzle of balsamic syrup

Method

To Make Hummus
1

In a food processor, combine chickpeas, lemon juice, garlic and tahini.

2

Pulse until smooth.

3

With the machine running, slowly add olive oil and water and blend until smooth.

4

Season with salt and pepper to taste.

5

Set hummus aside.

To Fry Mince
1

Heat oil in a non-stick frying-pan over a moderate heat.

2

Fry onion slowly until softened, and add lamb mince.

3

Cook the mixture until mince is crispy and well browned, then add chilli and season with salt and pepper.

To Assemble
1

To assemble, place hummus onto a serving plate and, using the back of a spoon, spread it around the edge, making a well in the centre.

2

Spoon crispy lamb over hummus and sprinkle coriander, capsicum, pistachios and lemon zest over the plate.

3

Drizzle with balsamic syrup and serve at room temperature with lightly fried or baked pita bread.

Nutrition Information per Serving (201g)

This nutrition analysis is based on 6 serves and doesn't include the baked pita bread.

Energy
1557kJ (372 kcal)
Protein
16.4g
Total Fat
28.7g
Saturated Fat
5.8g
Carbohydrate
9.3g
Dietary Fibre
7.3g
Sodium
232mg
Iron
2.8mg
Zinc
2.4mg
Vitamin B12
0.5µg