How to Cook Perfect Mince
Easy mince instructions
Serves
5 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Browning mince is essential to bring our flavour and colour to dishes. To ensure it doesn’t stew, often we say cook in two batches. In this video, Allyson Gofton explains why this is so important and shows us how to remedy the dish if your mince starts to stew.
Check out here for more easy mince recipes.
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Ingredients
Mince
500g Quality Mark beef mince
Method
To cook mince
1
Add a dash of oil to a hot pan and then add mince
2
Stir to ensure the mince does not stick to the pan and that it browns evenly.
3
If it begins to stew and water gathers in the bottom of the pan the mince will taste like it has been boiled ~ take the mince from the heat and strain away the liquid.
4
Reheat the pan with a further dash of oil and return the drained mince to the pan to begin the browning process again.
5
Your final dish will have more flavour and a nicer colour.
Nutrition Information per Serving (g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
Protein
g
Total Fat
g
Saturated Fat
g
Carbs
g
Dietary Fibre
g
Sodium
mg
Iron
mg
Zinc
mg
Vitamin B12
µg
