Homemade beef burgers with grilled vegetables

Burgers with grilled vegetables

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Serves

4

Prep Time

30 mins

Cook Time

20 mins

As it’s summer, these beef burgers can be cooked on the barbecue along with the vegetables, but they can just as easily be cooked in a frying pan or on a char-grill on the stove top. The bistro butter adds succulence and extra flavour to the burgers, but is not a must.

As it’s summer, these beef burgers can be cooked on the barbecue along with the vegetables, but they can just as easily be cooked in a frying pan or on a char-grill on the stove top. The bistro butter adds succulence and extra flavour to the burgers, but is not a must.

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Kathy Paterson
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Ingredients

Patties
  • 600g Quality Mark beef mince

    The best way to determine the patty is cooked through is to use a meat thermometer. Patties should reach an internal temperature of 75ºC.
  • 1 onioni

    finely chopped
  • 1 garlic clove

    crushed
  • 2 slices wholemeal bread

    soaked in 2 tbsp milk
  • 1 egg

  • 1 tsp Dijon mustard

  • 2 Tbsp grated Parmesan cheese

  • 1 Tbsp olive oil

Bistro butter
  • 50g softened butter

  • 1 crushed garlic clove

  • 2 Tbsp finely chopped parsley

  • 1 tsp chopped fresh thyme

Grilled vegetables
  • 2 courgettes

    halved lengthwise and sliced diagonally
  • 1 red capsicum

    seeds removed and sliced
  • seasonal greens

    Toss 2 tablespoons drained and chopped capers through the grilled vegetables for an extra zing.
  • 2 Tbsp olive oil

  • 1 tablespoon lemon juice

To serve
  • 200g hummus

Method

To Make Butter
1

Mix all the ingredients together in a small bowl.

2

Add freshly ground black pepper then place on a piece of baking paper and roll up into a cigar shape, twisting the ends.

3

Place in the freezer to firm up quickly.

To Make Patties
1

Preheat the barbecue plate, grill or frying pan to a medium heat.

2

Place the onion, garlic, bread with milk, egg, Dijon mustard and Parmesan cheese (if using), in a large bowl and mix well to break up the bread or mix in a food processor.

3

Add the beef mince and season.

4

Mix to combine.

5

Using wet hands mix together forming into 8 patties about 2.5cm thick, pressing together just enough to form loose but shaped patties.

6

Make a horizontal slit in the side of each patty and place in a small slice of the bistro butter.

7

Place the patties onto a well heated oiled barbecue plate or pan.

8

Cook for about 5 minutes on each side before transferring to a warm plate.

9

Cover loosely with foil and leave to rest while you grill the vegetables.

To Grill Vegetables
1

Place prepared vegetables in a large bowl and toss with oil and lightly season.

2

Cook on the barbecue, grill or frying pan for about 3 minutes on each side until tender.

To Assemble
1

Stack the ingredients by placing one patty on a plate and spread with a little hummus.

2

Place on some grilled vegetables then top with another patty.

3

Finish with a few more grilled vegetables.

4

Repeat with remaining patties and vegetables.

5

Serve with a simple green leaf salad dressed with vinaigrette.

Nutrition Information per Serving (440g)

This nutrition analysis is based on 4 serves.

Energy
2429kJ (581 kcal)
Protein
43.6g
Total Fat
36.2g
Saturated Fat
13.3g
Carbohydrate
17.2g
Dietary Fibre
7.0g
Sodium
372mg
Iron
5.9mg
Zinc
8.3mg
Vitamin B12
1.6µg