Hearty open beef burgers
Beef burgers with a delicious salsa
5
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
If you love a good burger, this open beef version with sticky sauce and salsa will really hit the spot.
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High Iron
Ingredients
Beef patties
500g Quality Mark beef mince
2 carrots
grated
1 onion
finely chopped
1 bunch, spring onion
trimmed and sliced
1 egg
Sticky sauce
2 Tbsp tomato sauce
2 Tbsp soy sauce
2 Tbsp wholegrain mustard
2 Tbsp honey
1 garlic clove
finely chopped
2 chillies
deseeded and finely chopped
Salsa
1 yellow capsicum
seeds removed and chopped into 2cm pieces
1 red capsicum
seeds removed and chopped into 2cm pieces
1 small red onion
diced
1/2 pineapple
peeled and diced into 2cm chunks
2 Tbsp lime juice
2 Tbsp apple cider vinegar
2 Tbsp brown sugar
To Serve
5 Tbsp mayonnaise
2 large handfuls baby spinach
1/2 cup grated Parmesan cheese
Method
To Make Sauce
To Make Salsa
To Make Patties
To Assemble
1
Get started on the sticky sauce, combine all ingredients to a pot, and bring to the boil.
2
Once boiling turn down the element to simmer, and reduce down until thickens up.
3
Remember to keep stirring.
4
Once thickened, leave aside to cool.
Nutrition Information per Serving (404g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1737kJ (415 kcal)
Protein
29g
Total Fat
20.4g
Saturated Fat
6.6g
Carbs
27.7g
Dietary Fibre
g
Sodium
547mg
Iron
5mg
Zinc
5.3mg
Vitamin B12
3.2µg
