Gluten-free rainbow burger
Super colourful salad topped beef burger
4
Serves
5 mins
Prep Time
15 mins
Cook Time
Recipe author
Angel Bay
Create a vibrant rainbow with an array of vegetables on top of a juicy beef patty. This burger will make you smile and is an all round crowd pleaser. Using Angel Bay Gluten Free Beef Patties means everyone can sink their teeth in.
Create a vibrant rainbow with an array of vegetables on top of a juicy beef patty. This burger will make you smile and is an all round crowd pleaser. Using Angel Bay Gluten Free Beef Patties means everyone can sink their teeth in.
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Ingredients
Rainbow burger
4 Angel Bay Gluten Free Beef Patties
i
2 avocados
ripe
1/2 lime
juiced
4 Gluten Free burger buns
1 punnet cherry tomato
50g pickled onion
i
8 leaves lettuce
4 Tbsp mayonnaise
4 Tbsp tomato chutney
Method
For the burger
1
Pan fry the Angel Bay Gluten Free patties from frozen on a medium heat for 13-15 minutes, turning every 3-4 minutes.
Start Timer
2
For alternative cooking methods refer to the packet instructions.
3
Create your smashed avocado, by mashing the ripe avocado with a fork and then mixing in a squeeze of lime juice and a sprinkle of salt.
4
Prepare the rest of your ingredients; slicing the buns, cutting cherry tomatoes into quarters, finely slicing the picked onions and washing the lettuce.
5
Starting with the bottom burger bun, spread a generous layer of mayonnaise, layer a couple of lettuce leaves, put on your Gluten Free patty, spread a think layer of smashed avocado then layer a few cherry tomatoes and slices of pickled onion. Lastly spread some tomato relish on the bun and top your burger.
6
Enjoy!
Nutrition Information per Serving (438g)
This nutrition information is an estimation of the recipe. When crunching the numbers you can see the recipe comes out rather high for the likes of energy and fat. The avocado largely contributes to the fat content, however this is predominantly healthy fats. If you are wanting to reduce your fat intake consider reducing the mayonnaise quantity and/or sharing 1 avocado between 4.
Energy
3338
Protein
23.3g
Total Fat
51.1g
Saturated Fat
14.2g
Carbs
54.8g
Dietary Fibre
14.6g
Sodium
1193mg
Iron
3.7mg
Zinc
4.4mg
Vitamin B12
0.8µg
