Garlic Smashed Potatoes
The ultimate roast potato recipe
6
Serves
5 mins
Prep Time
35 mins
Cook Time
Recipe author
Brooke Campbell
Everybody loves some garlic smashed potatoes. Light and fluffy on the inside and crunchy on the outside. Be sure to add lots of garlic for extra flavour. We love to use leftovers in our breakfast hash the following day.
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Gluten free
Ingredients
Potatoes
1kg Agria potatoes
peeled and roughly chopped
2 Tbsp olive oil
3-5 garlic cloves
crushed
1 tsp dried thyme
A pinch of salt
A pinch of black pepper
Method
To Make Potatoes
1
Preheat oven to 200°C.
2
Line an oven tray with baking paper and lightly oil.
3
In a large pot of water cook the potatoes until just tender, usually about 15-20 minutes depending on size
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4
Drain well and place potatoes on the prepared baking sheet.
5
Using a fork or masher, smash the potatoes until roughed up a bit.
6
Drizzle olive oil, garlic and thyme over potatoes and season.
7
Place into the oven and bake for 18-20 minutes, until golden and crisp.
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Nutrition Information per Serving (177g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
610kJ (146 kcal)
Protein
3.7g
Total Fat
5g
Saturated Fat
>1g
Carbs
19.6g
Dietary Fibre
3.5g
Sodium
344mg
Iron
1.5mg
Zinc
mg
Vitamin B12
µg
