Flat-iron steaks with roast pumpkin and mushroom sauce

Full flavoured steak feast

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Serves

2 - 3

Prep Time

25 mins

Cook Time

35 mins

Beautiful steaks with a gourmet flavour made simple. The mushroom sauce is divine and well worth the time - a little porcini powder goes a long way.

This recipe was published with permission from Silver Fern Farms.

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Silver Fern Farms
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Ingredients

  • 1 pack Silver Fern Farms Beef Flat-Iron Steaki

  • 600g buttercup pumpkin

    cut into small pieces
  • 3-4 baby onions

    cut into quarters
  • 5 rashers streaky bacon

    cut into thin pieces
  • 250g baby carrots

    halved lengthways
  • 20g dry porcini

  • 2 Tbsp olive oil

  • 3-4 tsp butter

  • 2 shallots

    peeled diced
  • 3 garlic cloves

    crushed
  • 350ml lager beer

  • fresh thyme

    to garnish

Method

1

Preheat oven to 200°C.

2

Place pumpkin, onions, bacon and baby carrots onto a baking tray. Roast in oven for 30-35 mins.

3

Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging. Season well with pepper and olive oil. Allow to bloom at room temperature for 10 mins. Salt the Beef Flat-Iron Steaks just prior to cooking.

4

Soak porcini mushrooms in 1 cup boiling water for 10 mins.

5

Heat a frying pan or grill plate over a medium-high heat. Fry Beef Flat-Iron Steaks for 2-3 mins each side. Remove from pan, cover and set aside to rest for 5 mins before slicing.

6

Heat olive oil and butter in same frying pan. Fry shallots and garlic until tender, then add porcini mushrooms, including the soaking water. Bring to the boil, then add the lager. Season to taste with salt and pepper. Simmer until liquid has reduced by half and sauce has thickened.

7

To serve, arrange roasted vegetables on a serving platter or individual serving plates. Top with slices of Beef Flat-Iron Steaks and drizzle liberally with mushroom sauce. Garnish with fresh thyme leaves.

Nutrition Information per Serving (613g)

This nutrition analysis is based on 3 serves.

Energy
2062kJ (493 kcal)
Protein
33.5g
Total Fat
23.9g
Saturated Fat
7.3g
Carbohydrate
24.8g
Dietary Fibre
8.2g
Sodium
727mg
Iron
3.2mg
Zinc
4.1mg
Vitamin B12
0.7µg