Easy lamb koftas
Lamb skewer recipe for gatherings
4 - 5
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
This easy and delicious lamb kofta recipe makes 10 skewers. As a family meal, or part of a barbecue selection, they are quick to prepare and great on their own, or served in a pita bread with your favourite sauce. This mixture can also be used to make tasty burgers; the same quantities will make around 6 burger patties.
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Ingredients
Lamb koftas
500g Quality Mark lamb mince
i
1/2 cup breadcrumbs
1/2 Tbsp fresh thyme
leaves picked
1 Tbsp parsley
finely chopped
1 tsp ground cumin
1/2 tsp salt
1/2 tsp chilli powder
2 garlic cloves
crushed
1 lemon zest
Yoghurt dipping sauce
3/4 cup Greek style yoghurt
1 Tbsp lemon juice
1 garlic clove
minced
A pinch of salt
A pinch of black pepper
To serve
pita bread
baby spinach
i
tomato
red onion
lemon
Method
To Make Koftas
To Make Yoghurt Dip
To Serve
1
Combine all the lamb kofta ingredients in a bowl and mix well.
2
Divide the mixture into 10 portions and shape each so it resembles a sausage.
3
Slide the shaped koftas onto the soaked skewers and refrigerate for half an hour.
4
When ready, grill or barbecue 8-10 minutes until cooked, turning frequently.
Nutrition Information per Serving (165g)
This nutrition analysis is based on 5 serves (2 koftas each) and does not include the pita or vegetables to serve.
Energy
1243kJ (297 kcal)
Protein
24.6g
Total Fat
16.6g
Saturated Fat
7.2g
Carbs
11.8g
Dietary Fibre
1.3g
Sodium
464mg
Iron
2.0mg
Zinc
3.2mg
Vitamin B12
1.1µg
