Skewered rogan josh
High iron lamb recipe with mint yoghurt sauce
4
Serves
30 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
These lamb Rogan Josh skewers are sure to satisfy all taste buds. Served with a delicious lemon and mint yoghurt sauce, naan bread and raw veggies.
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High Protein
Low Sodium
Ingredients
Lamb
500g Quality Mark lamb mince
i
1 finely grated red onion
i
1 tsp garlic clove
1 tsp, finely grated fresh ginger
1, deseeded and finely chopped red chilli
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp paprika
1/4 tsp cardamom pods
Yoghurt sauce
1 cup plain unsweetened yoghurt
1 lemon zest
6 sprigs, leaves removed and chopped mint leaves
To serve
naan bread
mixed vegetables
i
Method
To Make Lamb
To Make Sauce
To Serve
1
Mix all the lamb ingredients together in a large bowl and season.
2
Divide lamb mince mixture into 4 and press onto the skewers, using wet hands to help you.
3
Place on a tray, cover and place in the fridge to firm up.
4
Heat a barbecue grill until hot.
5
Remove lamb skewers from the fridge and brush with oil.
6
Barbecue on the hot grill for 10 minutes.
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Nutrition Information per Serving (253g)
This nutrition analysis is based on 4 serves and is for the lamb skewers and yoghurt sauce only. It does not include the naan bread or vegetables to serve.
Energy
1198kJ (286 kcal)
Protein
29.5g
Total Fat
16.0g
Saturated Fat
6.3g
Carbs
5.5g
Dietary Fibre
1.6g
Sodium
97.8mg
Iron
1.8mg
Zinc
3.9mg
Vitamin B12
1.7µg
