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Double tzatziki lamb burger

Delicious Greek inspired lamb burger

6

Serves

15 mins

Prep Time

10 mins

Cook Time

Homemade lamb burgers are a sure crowd-pleaser. Enjoy this Greek spin with double tzatziki - easy and delicious.

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High Protein

Ingredients

Lamb patty

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600g Quality Mark lamb mince

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1 onion

finely chopped

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1/2 tsp salt

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1 tsp paprika

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1 tsp ground cumin

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1 Tbsp ground coriander

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1 quail egg yolk

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A pinch of black pepper

Tzatziki

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5cm piece cucumber

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100g Greek style yoghurt

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2 Tbsp fresh mint

Beetroot Tzatziki

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5cm piece of cucumber

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100g Greek style yoghurt

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2 Tbsp fresh mint

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2 Tbsp beetroot

diced

To Serve

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6 hamburger buns

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lettuce

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tomatoes

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red onion

Method

For the Burger

For the Tzatziki

1

In a bowl combine 600g of grass-fed New Zealand lamb mince, a finely chopped brown onion, ½ tsp salt, 1 tsp paprika, 1 tsp ground cumin, 1 Tbsp ground coriander, egg yolk, and a pinch of black pepper.

2

Once combined, shape into six equally sized patties.

3

Heat your pan to a medium high heat for 13-15 minutes, turning every 3-4 minutes.

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4

To assemble your burger place fresh lettuce, patty, tomato, generous lashings of traditional and Beetroot Tzatziki with some sliced red onion between burger buns.

Nutrition Information per Serving (287g)

This nutrition analysis is based on 6 serves.

Energy

1621kJ (387 kcal)

Protein

28.6g

Total Fat

16.8g

Saturated Fat

7.0g

Carbs

28.1g

Dietary Fibre

4.6g

Sodium

528mg

Iron

2.6mg

Zinc

3.7mg

Vitamin B12

1.4µg