Bolar roast with baby onions and potatoes

An economical and tasty roast beef

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Serves

4 - 6

Prep Time

15 mins

Cook Time

45 mins

This classically delicious Bolar Roast will satisfy any crowd. With its tender, juicy texture and flavourful aroma, plus a stunning blend of garlic, grainy mustard, paprika, and zesty lemon on top, it's both nuanced and hearty. The side of crispy, golden potatoes seasoned with paprika and delectable steamed green vegetables make this an all-round irresistible dining experience.

This classically delicious Bolar Roast will satisfy any crowd. With its tender, juicy texture and flavourful aroma, plus a stunning blend of garlic, grainy mustard, paprika, and zesty lemon on top, it's both nuanced and hearty. The side of crispy, golden potatoes seasoned with paprika and delectable steamed green vegetables make this an all-round irresistible dining experience.

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Beef + Lamb New Zealand
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Ingredients

  • 1.2kg Quality Mark bolar roast

    room temperature
  • 2 garlic cloves

    crushed
  • 1 tsp whole grain mustard

  • 2 tsp paprika

  • 2 Tbsp oil

  • 1 Tbsp lemon zest

  • 1/4 tsp salt and pepper

  • 1 cup red winei

  • 8 baby onions

    peeled
  • 600g new potatoes

  • 20g butter

  • 1 Tbsp white flour

Method

Roast
1

Preheat the oven to 200 °C.

2

In a small bowl combine the garlic, mustard, 1 teaspoon paprika, 1 tablespoon oil, lemon zest, salt and pepper.

3

Place the roast into a medium-sized oven dish. Smother the top with the mustard.

4

Pour the wine around the outside. Dot in the onion and p. Place into the hot oven for 45-50 minutes.

5

Place the potatoes into another roasting dish. Rub with the remaining paprika, oil and season. Roast in the oven for 35 minutes until crispy and golden.

6

Remove the meat from the dish, cover and set aside to rest while you make the sauce.

7

In a small pot melt the butter. Add 2 onions from the meat dish squashing them up to add flavour. Stir through the flour. Add the liquid from the meat dish and stir your sauce until thickened slightly. If you need a little more liquid add a bit of water.

To Serve
1

Serve your roast with steamed green vegetables such as broccoli and green beans.

Nutrition Information per Serving (386g)

This nutrition analysis is based on 6 serves and doesn't include the steamed vegetables to serve. To lower sodium content, you could use reduced salt stock & unsalted butter.

Energy
1780kJ (426 kcal)
Protein
47.4g
Total Fat
18.3g
Saturated Fat
5.6g
Carbohydrate
16.2g
Dietary Fibre
2.5g
Sodium
328mg
Iron
5.1mg
Zinc
7.8mg
Vitamin B12
2.2µg