Blended beef and mushroom burgers

Healthy mushroom packed burger

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Serves

6

Prep Time

10 mins

Cook Time

6 mins

Packed with umami, these delicious blended beef and mushroom burgers are a great alternative to an all-beef patty. For a denser, more ‘meaty’ mouthfeel or texture, you can leave out the breadcrumbs and eggs from the recipe.

Recipe courtesy of Meadow Mushrooms.

Packed with umami, these delicious blended beef and mushroom burgers are a great alternative to an all-beef patty.

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Meadow Mushrooms
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Ingredients

Burger Patties
  • 250g Quality Mark beef mince

    blended with mushrooms
  • 250g Meadow Mushrooms

    to blend with mince
  • ½ onion

    grated
  • 1 egg

    beaten
  • 1 ½ cups breadcrumbs

  • 2 Tbsp parsley

    finely chopped
  • 1 Tbsp Worcestershire sauce

  • 1 tsp kosher salt

  • ½ tsp ground black pepper

To Serve
  • 6 burger buns

    toasted
  • lettuce

  • tomato

  • cheese

  • coleslaw

  • dill pickles

Method

For the Patties
1

Finely chop the mushrooms (or blitz in the blender) to replicate mince, then combine with mince, onion, breadcrumbs, egg, parsley, Worcestershire sauce, salt and pepper in a bowl mixing well with your hands.

2

Form into 6 patties.

3

Heat the plate of a barbecue or some oil in a frying pan over a high heat, add the patties and cook, turning once to desired doneness, about 3 minutes each side, but this will depend on the thickness of your patty. Do not press the patty down when cooking, this squeezes out juices.

4

If you like melted cheese in your burger you can add a slice of cheddar when you have turned the patty and it will melt as you finish cooking.

To Assemble
1

Reheat your pan on medium and brush the cut sides of buns with butter. Cook the buns until lightly browned and crisp.

2

Spread your favourite burger sauces (think aioli, tomato, BBQ, or mustard) on the bottom of the buns and place patties on them.

3

Layer the burger with a selection of your favourite fillings and enjoy.

Nutrition Information per Serving (212g)

This nutrition analysis does not include the cheese, sauce or burger fillings to serve.

Energy
1496kJ (358 kcal)
Protein
22.1g
Total Fat
5.1g
Saturated Fat
1.4g
Carbohydrate
51.9g
Dietary Fibre
6.5g
Sodium
1022mg
Iron
3.7mg
Zinc
3.1mg
Vitamin B12
0.8µg