Beef satay skewers
The best beef satay skewers
4
Serves
1 hr
Prep Time
10 mins
Cook Time
Recipe author
Bunny Eats Design
Beef satay is a street food classic. This recipe sees mouth-watering marinated scotch steak served on skewers alongside a delicious satay sauce for a perfectly balanced dish that the whole family will love.
Recipe courtesy of Greenlea Butcher Shop.
Beef satay is a street food classic. This recipe sees mouth-watering marinated scotch steak served on skewers alongside a delicious satay sauce for a perfectly balanced dish that the whole family will love.
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High Iron
Ingredients
Beef
600g Quality Mark scotch fillet steaks
i
cut into 3-4cm cubes
1 Tbsp fish sauce
1 Tbsp brown sugar
3 garlic cloves
minced
1/2 tsp chilli flakes
200 ml satay sauce
store-bought or see below
Satay sauce
1 tsp garlic clove
minced
1⁄2 onion
finely chopped
1 red chilli
deseeded and chopped
1/2 tsp chilli flakes
1 Tbsp brown sugar
2 Tbsp soy sauce
1/2 cup peanut butter
1 cup coconut cream
Method
To Make Skewers
To Make Satay Sauce
1
In a bowl, add the fish sauce, brown sugar, minced garlic and chilli flakes.
2
Add 2 tablespoons satay sauce and whisk to combine.
3
Add the steak pieces and stir to combine.
4
Cover and marinate for at least 1 hour or overnight.
Start Timer
5
Soak 8 bamboo skewers in water.
6
Thread marinated meat onto skewers.
7
Cook the skewers in a large, oiled frying pan or on the barbecue grill for 5-7 minutes total, turning to cook on all sides.
8
Serve with satay sauce.
Nutrition Information per Serving (213.0g)
As a source of selenium, this dish contributes to a healthy immune system.
Energy
1675.6kJ (400.2 kCal kcal)
Protein
32.7g
Total Fat
22.0g
Saturated Fat
7.6g
Carbs
16.8g
Dietary Fibre
2.2g
Sodium
908mg
Iron
4.7mg
Zinc
6.2mg
Vitamin B12
1.4µg
