Beef burger with caramelised onions and dijon mustard
Le Frenchy double burger
4
Serves
15 mins
Prep Time
30 mins
Cook Time
Recipe author
Marty Shanahan - The Backyard Cook
I call this beauty Le Frenchy Double, because it’s got a double helping of Dijon mustard. If you can, go with a nice soft brioche style bun and ask your local butcher to grind up some brisket for your patties, it will make a world of difference. It may look and sound simple, but trust me, simple is best and bloody delicious.
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High Iron
High Protein
Ingredients
Burger Patties
600g Quality Mark beef mince
i
olive oil
salt
plain flour
To Assemble
4 brioche burger buns
halved and toasted
Dijon mustard
Caramelised Onions
2 onions
halved and thinly sliced
olive oil
butter
Method
Onions
Patties
To Cook
To Assemble
1
Heat a tablespoon of olive oil and butter in a sauté pan on a low-medium heat. Add the onion and cook for 15 minutes, stirring frequently until soft, translucent and beginning to caramelise.
2
Remove and set aside (The onions can be made a day ahead kept in the fridge and be reheat when required).
Nutrition Information per Serving (312g)
This nutrition analysis is based on 4 serves.
Energy
1829kJ (437 kcal)
Protein
38.8g
Total Fat
16.6g
Saturated Fat
4.4g
Carbs
31.1g
Dietary Fibre
4.0g
Sodium
685mg
Iron
3.9mg
Zinc
7.2mg
Vitamin B12
1.3µg
