Beef and vegetable kebabs
Simple, easy and delicious
4
Serves
50 mins
Prep Time
10 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Feast on a mouthwatering kebab with this succulent recipe! Tender cubes of beef rump are marinated in a rich blend of sauces and spices, creating a symphony of flavors. The kebabs are then threaded with vibrant red and green peppers, and luscious red onions, adding a burst of colour and sweetness. Grilled to perfection, these kebabs are juicy, aromatic, and sure to please your taste buds. Perfect for a BBQ or a weeknight dinner!
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High Iron
High Protein
Dairy Free
Ingredients
Kebabs
600g Quality Mark rump steaks
cut into 2cm cubes
1 red capsicum
cut into 2cm cubes
1 green capsicum
cut into 2cm cubes
1 red onion
cut into 2cm cubes
Marinade
2 garlic cloves
crushed
2 Tbsp soy sauce
1 Tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1 Tbsp brown sugar
2 Tbsp red wine vinegar
1/2 tsp salt and pepper
Method
For Marinade
For Kebabs
1
In a bowl, combine the garlic, soy, olive oil, cumin, coriander, sugar vinegar, salt and pepper.
2
Place the beef into a large bowl, pour over the marinade and leave to sit for at least 40 minutes or overnight.
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Nutrition Information per Serving (384g)
This nutrition information analysis is based on 4 serves and does not include the side salad to serve.
Energy
1377kJ (329 kcal)
Protein
36.8g
Total Fat
14.3g
Saturated Fat
3.8g
Carbs
10.7g
Dietary Fibre
4.7g
Sodium
736mg
Iron
5.0mg
Zinc
5.7mg
Vitamin B12
2.6µg
