Beef and vegetable kebabs

Simple, easy and delicious

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Serves

4

Prep Time

50 mins

Cook Time

10 mins

Feast on a mouthwatering kebab with this succulent recipe! Tender cubes of beef rump are marinated in a rich blend of sauces and spices, creating a symphony of flavours. The kebabs are then threaded with vibrant red and green peppers, and luscious red onions, adding a burst of colour and sweetness. Grilled to perfection, these kebabs are juicy, aromatic, and sure to please your taste buds. Perfect for a BBQ or a weeknight dinner!

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Beef + Lamb New Zealand
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Ingredients

Kebabs
  • 600g Quality Mark rump steaks

    cut into 2cm cubes
  • 1 red capsicum

    cut into 2cm cubes
  • 1 green capsicum

    cut into 2cm cubes
  • 1 red onion

    cut into 2cm cubes
Marinade
  • 2 garlic cloves

    crushed
  • 2 Tbsp soy sauce

  • 1 Tbsp olive oil

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1 Tbsp brown sugar

  • 2 Tbsp red wine vinegar

  • 1/2 tsp salt and pepper

Method

For Marinade
1

In a bowl, combine the garlic, soy, olive oil, cumin, coriander, sugar vinegar, salt and pepper.

2

Place the beef into a large bowl, pour over the marinade and leave to sit for at least 40 minutes or overnight.

For Kebabs
1

Onto skewers place the beef, capsicum and red onion alternatively until all used. Refrigerate until ready to cook.

2

Preheat a barbeque or frying pan to medium heat. Cook the skewers on each side for 4 or 5 minutes until cooked to your liking.

3

Serve hot with a green salad on the side.

Nutrition Information per Serving (384g)

This nutrition information analysis is based on 4 serves and does not include the side salad to serve.

Energy
1377kJ (329 kcal)
Protein
36.8g
Total Fat
14.3g
Saturated Fat
3.8g
Carbohydrate
10.7g
Dietary Fibre
4.7g
Sodium
736mg
Iron
5.0mg
Zinc
5.7mg
Vitamin B12
2.6µg