Beef and caramelised onion burgers
Easy burgers with a summery corn salsa
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Kirsten McCaffrey
Made with the finest cuts of New Zealand’s grass-fed beef, these burgers are all natural and absolutely delicious. A hint of smoky onion adds a rich, savory sweetness, with no strange ingredients or hidden tricks—just pure, mouthwatering flavour.
We love the patties topped with an easy summer salsa for sweetcorn, red capsicum and a little red onion - made easily from either fresh or pantry staples if you're at the bach or beach house.
Recipe made for our friends Silver Fern Farms
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Ingredients
Beef and caramelised onion burgers
4 Silver Fern Farms beef and smokey caramelised onion burgers
1 cup sweet corn kernels
2 roasted marinated capsicum
thinly sliced
½ red onion
diced
½ Tbsp lemon juice
tomato relish
to serve
4 burger buns
iceberg lettuce
to serve
Method
Beef and caramelised onion burgers
1
Remove burgers from the fridge and allow to bloom for 10 minutes at room temperature,
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2
Brush with a little oil and cook in a pan or on a barbecue for 5-6 minutes each side until cooked through.
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3
In a bowl, mix together the sweetcorn, red capsicum and red onion until combined.
4
Stir through lemon juice and put aside.
5
To serve, spread a little tomato relish on each toasted bun.
6
Add the burger, lettuce, a spoonful of the salsa.
7
Top with the bun and serve straight away.
Nutrition Information per Serving (446g)
This nutrition analysis is based on 4 serves and doesn't include the kumara wedges.
Energy
2122kJ (507 kcal)
Protein
33.8g
Total Fat
14.7g
Saturated Fat
6.2g
Carbs
56.4g
Dietary Fibre
10.7g
Sodium
1293mg
Iron
4.6mg
Zinc
5.1mg
Vitamin B12
1.4µg
