favourite

Asian Slaw

Healthy slaw recipe with cabbage, carrot and sesame seeds

4

Serves

10 mins

Prep Time

Cook Time

Bursting with flavour this fresh and crunchy Asian slaw keeps you coming back for more. Pair with your favourite beef or lamb for the ultimate flavourful combination.

Rate this recipe

Share

High Iron

Low Sodium

Ingredients

arrow

1/4 green cabbage

finely sliced

arrow

2 carrots

grated

arrow

4 spring onions

trimmed and finely sliced

arrow

3 handfuls mung bean sprouts

arrow

2 Tbsp sesame seeds

toasted

arrow

1 tsp nigella seeds

Or black sesame seeds

arrow

2 tbp soy sauce

arrow

1 Tbsp lemon juice

arrow

2 tsp brown sugar

arrow

2 tsp sesame oil

arrow

1 tsp wasabi paste

Method

To Make Slaw

To Serve

1

Place the cabbage, carrots, spring onions, mung bean sprouts and sesame seeds in a large bowl.

2

Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screw top jar and shake well.

3

Drizzle over enough dressing to moisten the salad and toss well.

4

Sprinkle over the black sesame or nigella seeds, if using.

Nutrition Information per Serving (233g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

492kJ (127 kcal)

Protein

3.8g

Total Fat

5.4g

Saturated Fat

0.8g

Carbs

13.4g

Dietary Fibre

5.2g

Sodium

295mg

Iron

0.1mg

Zinc

mg

Vitamin B12

µg