Asian Slaw
Healthy slaw recipe with cabbage, carrot and sesame seeds
4
Serves
10 mins
Prep Time
Cook Time
Bursting with flavour this fresh and crunchy Asian slaw keeps you coming back for more. Pair with your favourite beef or lamb for the ultimate flavourful combination.
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Ingredients
1/4 green cabbage
finely sliced
2 carrots
grated
4 spring onions
trimmed and finely sliced
3 handfuls mung bean sprouts
2 Tbsp sesame seeds
toasted
1 tsp nigella seeds
Or black sesame seeds
2 tbp soy sauce
1 Tbsp lemon juice
2 tsp brown sugar
2 tsp sesame oil
1 tsp wasabi paste
Method
To Make Slaw
To Serve
1
Place the cabbage, carrots, spring onions, mung bean sprouts and sesame seeds in a large bowl.
2
Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screw top jar and shake well.
3
Drizzle over enough dressing to moisten the salad and toss well.
4
Sprinkle over the black sesame or nigella seeds, if using.
Nutrition Information per Serving (233g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
492kJ (127 kcal)
Protein
3.8g
Total Fat
5.4g
Saturated Fat
0.8g
Carbs
13.4g
Dietary Fibre
5.2g
Sodium
295mg
Iron
0.1mg
Zinc
mg
Vitamin B12
µg
