Asian Slaw

Healthy slaw recipe with cabbage, carrot and sesame seeds

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Serves

4

Prep Time

10 mins

Cook Time

Bursting with flavour this fresh and crunchy Asian slaw keeps you coming back for more. Pair with your favourite beef or lamb for the ultimate flavourful combination.

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Ingredients

  • 1/4 green cabbage

    finely sliced
  • 2 carrots

    grated
  • 4 spring onions

    trimmed and finely sliced
  • 3 handfuls mung bean sprouts

  • 2 Tbsp sesame seeds

    toasted
  • 1 tsp nigella seeds

    Or black sesame seeds
  • 2 tbp soy sauce

  • 1 Tbsp lemon juice

  • 2 tsp brown sugar

  • 2 tsp sesame oil

  • 1 tsp wasabi paste

Method

To Make Slaw
1

Place the cabbage, carrots, spring onions, mung bean sprouts and sesame seeds in a large bowl.

2

Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screw top jar and shake well.

3

Drizzle over enough dressing to moisten the salad and toss well.

4

Sprinkle over the black sesame or nigella seeds, if using.

To Serve
1

Serve with your favourite beef or lamb.

Nutrition Information per Serving (233g)

Energy
492kJ (127 kcal)
Protein
3.8g
Total Fat
5.4g
Saturated Fat
0.8g
Carbohydrate
13.4g
Dietary Fibre
5.2g
Sodium
295mg
Iron
0.1mg