Teaser - Stacey Waaka vs Tone Ng Shiu

Whether you're using a slow cooker, or cooking in a casserole dish in the oven, there are a variety of beef and lamb cuts available which will produce tender, juicy and succulent family meals that are good for you too; meals cooked slowly retain maximum nutrition as well as developing a delicious depth of flavour. Don't let the time put you off; the preparation is quick and easy then the oven or slow cooker takes care of the rest.

At the moment, it all seems to be about ‘the bowl’. Smoothie bowls for breakfast, poke bowls for lunch and ramen or salad bowls for dinner. This “bowl phase” quickly overtook the “salad-in-a-jar” phase… could it even take over Auckland’s “smashed avo on toast” trend? That’s a big ask but I’m sure it’s pretty close.

T-bone steak is the perfect steak for grilling on the BBQ. They are tender, rich, and flavoursome and give you the best of two delicious steaks with a small eye of fillet on one side of the bone and sirloin on the other. The intact bone gives this steak great eye appeal when serving with your favourite BBQ accompaniments.