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| Ingredients | How to cook rib eye roast
How to cook rib eye roast
A rib eye roast is also known as a rolled rib beef roast. It is very tender and juicy and the perfect cut of beef to roast with your favourite vegetables for a dinner party or to feed the family.
The cut
A rolled rib eye roast is taken from the rib primal just behind the shoulder blade. It is the same cut of beef as a standing rib roast with the bones removed and rolled and tied.
How to cook
Best cooking methods – Roast
This flavoursome cut performs best when roasted in an oven. Suggested roasting times per 500g for cooking at 200°C are:
- Rare 15-20 min per 500g
- Medium 20-25 min per 500g
- Well done 25-30 min per 500g.
Preheat oven to 350°C. Drizzle a little vegetable oil over the roast and coat with salt and pepper. Heat a skillet to medium-high, and add the remaining oil to the skillet. Brown the roast on all sides by sauteeing it for 2 to 3 minutes on each side. Place roast on a rack on top of a baking sheet. Bake approximately for 20 minutes for each 500g of meat. Use a meat thermometer to check for doneness.
Nutritional information
Summary:
- Good source of Protein
- Good source of Vitamin B12, and Zinc
- Source of Iron
- Low Sodium
Nutrient Composition:
Rib Roast, Raw, Lean (100g)
- Energy: 649kJ
- Energy: 154kcal
- Protein: 19.8g
- Total Fat: 8.5g
- Saturated Fat: 3.7g
- Polyunsaturated Fat: 0.2g
- Omega 3: 0.112g
- Monounsaturated Fat: 3.0g
- Cholesterol: 59.2mg
- Sodium: 45mg
- Iron: 2.1mg
- Zinc: 3.7mg
- Vitamin B12: 1.5ug
- Vitamin D3: 0.19ug
- 25-OH Vitamin D3: 0.132ug
- Selenium: 4.7ug
Consider nutrition information of other ingredients added while cooking.
Source: The Concentration of Selected Nutrients in New Zealand Beef and Lamb Cuts and Offal Items, 2nd edition. Massey University, May 2013.