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Ingredients How to cook rib eye roastHow to cook rib eye roast

A rib eye roast is also known as a rolled rib beef roast. It is very tender and juicy and the perfect cut of beef to roast with your favourite vegetables for a dinner party or to feed the family.
The cut
A rolled rib eye roast is taken from the rib primal just behind the shoulder blade. It is the same cut of beef as a standing rib roast with the bones removed and rolled and tied.
How to cook
Best cooking methods – Roast
This flavoursome cut performs best when roasted in an oven. Suggested roasting times per 500g for cooking at 200°C are:
- Rare 15-20 min per 500g
 - Medium 20-25 min per 500g
 - Well done 25-30 min per 500g.
 
Preheat oven to 350°C. Drizzle a little vegetable oil over the roast and coat with salt and pepper. Heat a skillet to medium-high, and add the remaining oil to the skillet. Brown the roast on all sides by sauteeing it for 2 to 3 minutes on each side. Place roast on a rack on top of a baking sheet. Bake approximately for 20 minutes for each 500g of meat. Use a meat thermometer to check for doneness.

Nutritional information
Summary:
- Good source of protein
 - Good source of vitamin B12
 - Good source of zinc
 - Source of iron
 - Low sodium
 
Nutrient Composition:
Beef, forequarter scotch fillet, separable lean, raw (100g)
- Energy: 650kJ (155kcal)
 - Protein: 20.0g
 - Total Fat: 8.5g
 - Saturated Fat: 3.7g
 - Sodium: 45mg
 - Iron: 2.1mg
 - Zinc: 3.7mg
 - Vitamin B12: 1.5ug
 
Consider nutrition information of other ingredients added while cooking.
Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021








