Roast standing rib of beef
The best roast beef
4 - 6
Serves
15 mins
Prep Time
40 mins
Cook Time
Recipe author
Allyson Gofton
An impressive cut, the standing beef rib roast is a spectacular sight and doesn't need a lot done to it other than cooked well - watch your timing here to ensure you get it perfectly right.
For more about cooking times head to our handy guide
An impressive cut, the standing beef rib roast is a spectacular sight and doesn't need alot done to it other than cooked well - watch your timing here to ensure you get it perfectly right. For more about cooking times head to our handy guide
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High Iron
Low Sodium
Ingredients
Beef
1 Quality Mark beef standing rib
Basic gravy
4 Tbsp white flour
2 cups beef stock
Horseradish cream
2 Tbsp prepared horseradish
2 tsp lemon juice
2 tsp white sugar
1/2 cup whipped cream
Method
To Roast Beef
Basic Gravy
Horseradish Cream
1
Have your butcher tie the roast between the ribs so the meat keeps a neat shape when cooking.
2
Weigh the standing rib to calculate the cooking time.
3
Season the meat well with salt and pepper and place on a rack in a roasting dish.
4
Cooking times are as follows: 200°C for 20 minutes per 500g for medium, or 25 minutes per 500g for medium to well done, or 30 minutes per 500g for well done.
5
Allow the meat to stand for 5 minutes per 500g to rest the meat before carving.
6
During this time make the Basic Gravy and Horseradish Cream.
7
A 1kg roast will serve 6 people.
Nutrition Information per Serving (370g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2219kJ (530 kcal)
Protein
33.5g
Total Fat
33.9g
Saturated Fat
13.2g
Carbs
22.3g
Dietary Fibre
g
Sodium
231mg
Iron
3.9mg
Zinc
6.7mg
Vitamin B12
2.9µg
