Learn
| Ingredients | How to cook Oxtail
How to cook Oxtail
Don’t shy from the distinct appearance of the oxtail. When cooked slowly, the oxtail can produce a tasty meat with a robust beef flavour.
The cut
Fairly obvious, the oxtail comes from the tail part of the anatomy with a large bone to muscle ratio. When cooked, the collagen melts down rendering a tender, rich flavour ideal in stews, while long, slow braising in a liquid will achieve the most tender result with maximum flavour.
How to cook
Best cooking methods – Slow Cooking, Simmer
Sprinkle the oxtails with a little salt and coat the sides with flour. Add them to a hot skillet on medium-high heat for 5-10 minutes until evenly browned on all sides. Transfer oxtails to a slow cooker. Depending on your chosen recipe, this is when you add herbs, vegetables and flavours. Cover the oxtails with liquid by about 1 inch. Cover with a tight lid and cook on low for 8 hours or 3 to 4 hours on high heat. Be careful not to remove the lid and stir as this will allow the heat to escape. Transfer to a serving platter and let the oxtail rest for 3-5 minutes before eating.
Nutritional information
Summary:
- Good source of Protein
- Good source of Vitamin B12
- Good source of Zinc
- Source of Iron
- Low Sodium
Nutrient Composition:
Oxtail, Raw, Lean (per 100g)
- Energy: 715kJ
- Energy: 171kcal
- Protein: 20.0g
- Total Fat: 10.1g
- Saturated Fat: 4.2g
- Polyunsaturated Fat: 0.41g
- Omega 3: 0.12g
- Monounsaturated Fat: 4.8g
- Cholesterol: 75mg
- Sodium: 110mg
- Iron: 2.7mg
- Zinc: 5.6mg
- Vitamin B12: 3.0ug
- Vitamin D3: -
- 25-OH Vitamin D3: 0.109ug
- Selenium: 4.4ug
Consider nutrition information of other ingredients added while cooking.
Source: NZ Food Composition Tables. Beef and Lamb Cuts Additional Data. NZ Institute for Crop & Food Research, August 2002.
Posted by Shawn Moodie