Breakfast – is it really the most important meal?

Breakfast is often considered the most important meal of the day, and for good reason! It’s the meal that fuels your body after an overnight fast and sets the tone for the day. Even if you’re stretched for time in the morning, here are four key reasons to make breakfast apriority.

Give your energy levels a boost

Our fuel tank is running low after an overnight fast, making breakfast an important meal to fuel your body and brain. For most of us, skipping breakfast leads to an afternoon slump as our blood sugar levels crash and we crave the nearest quick fix. For long-lasting energy, make sure to include whole grain carbohydrates like bread, oats, or cereals with quality protein like eggs, lean red meat, beans, or natural yoghurt.

Improve your nutrient intake

Breakfast can provide a range of beneficial vitamins, minerals, and dietary fibre. Try adding a selection of colourful fruits with your overnight oats or sauté some mushrooms and spinach with your eggs and toast. Top it off by adding some healthy fats like nuts and seeds or sliced avocado to your meal.

Enhance performance and recovery

If you exercise in the morning, breakfast provides your body with energy and can help your muscles recover. Getting some protein in around your workouts, whether that’s before, during or after, is key for muscle growth and repair. If you’re tired of eggs on toast, mix it up with some leftover beef mince and put together a protein-packed breakfast burrito.

Establish healthy eating habits

Breakfast really does set the tone for your entire day. A high-fibre, high-protein breakfast will keep you feeling fuller for longer, meaning you are less likely to reach for those convenient and often unhealthy quick fixes later on.

Check out these recipes for inspiration: