Beefy Breakfast Burrito
Beef Burrito Recipe with Portobello Mushrooms
4
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
Brooke Campbell
Don’t know how to fill that morning craving? Look no further than this delicious, protein packed beefy breakfast burrito! Sliced sirloin steak sits lovingly alongside capsicums, mushrooms, avocados, and feta. We’ve also added a little chilli powder and paprika for an extra kick.
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High Iron
High Protein
Ingredients
Beef
300-400g Quality Mark sirloin steaks
2 Tbsp olive oil
1/2 onion
finely chopped
1 red capsicum
i
sliced lengthways
4 portobello mushroom
finely sliced
1 tomato
finely chopped
1 tsp ground cumin
1 tsp paprika
1/2 tsp chilli powder
Scrambled egg
8 eggs
1/2 cup milk
A pinch of salt
A pinch of black pepper
To serve
4 wholemeal wraps
i
1 cup baby spinach
50g feta
crumbled
1/4 cup fresh coriander
avocado
lime juice
Chipotle hot sauce
Method
To Make Beef
To Make Vegetables
To Scramble Eggs
To Serve
1
Rub steaks with a little oil and season before adding to a hot pan.
2
Cook until medium rare (approx 2 mins each side).
Start Timer
3
Remove from pan and cover loosely with tinfoil to rest.
Nutrition Information per Serving (599g)
This nutrition analysis is based on 4 serves and doesn't include the avocado, lime or chipotle sauce. To lower sodium content, use reduced salt feta.
Energy
2897kJ (692 kcal)
Protein
47.8g
Total Fat
35.6g
Saturated Fat
9.7g
Carbs
42.2g
Dietary Fibre
6.5g
Sodium
1118mg
Iron
6.9mg
Zinc
6.0mg
Vitamin B12
2.5µg
