Barbara Kendall and Caitlin Regal - Fuel up for training

Called the Butter of the Gods, roasted bone marrow sounds a little gourmet but is incredibly easy to do at home. It is the gelatinous middle of a bone and is filled with calcium, collagen, and healthy fats. It’s a special occasion dish for sure, but we’re allowed to indulge once in a while.

Here are the Irish-inspired recipes you’ll need, whether you’re off to a parade, a party, or simply staying at home on St Patrick's Day.

You don't have to have all the ingredients to follow a recipe, or to make a great meal. Here’s some advice for how to make the recipe your own.