Barbara Kendall and Caitlin Regal - Fuel up for training

Roasting is one of the easiest cooking methods; once it's in the oven it takes care of itself. It involves cooking food in an uncovered pan in the oven and Dry, hot air surrounds the food, cooking it evenly on all sides. Depending on the food you're preparing, you can roast at low, moderate, or high temperatures. Large cuts of meat work particularly well for roasting, think whole rumps, lamb legs or tenderloins.

At the moment, it all seems to be about ‘the bowl’. Smoothie bowls for breakfast, poke bowls for lunch and ramen or salad bowls for dinner. This “bowl phase” quickly overtook the “salad-in-a-jar” phase… could it even take over Auckland’s “smashed avo on toast” trend? That’s a big ask but I’m sure it’s pretty close.

Whole sirloin provides a succulent beef dish that can be dressed down for Sunday Roast or perfectly dressed up for those special occasions.