Stuffed lamb heart
Tender, melt in your mouth lamb hearts
Serves
4+
Prep Time
30 mins
Cook Time
2 hrs 30 mins
This dish from Hannah Miller Childs boasts big flavours and tender, sweet lamb. The slow-braised lamb hearts are stuffed with sausage meat and wrapped in smokey bacon for an unbeatable winter dish. Get cosy and enjoy with steamed broccoli and chimichurri sauce.
Ingredients
4 lamb hearts
trimmed of excess fat, tubes and gristle1 small onion
finely chopped1 garlic clove
crushed100g lamb sausage meati
4 sprigs fresh thyme
leaves picked and chopped1 bunch parsley
leaves only finely chopped25g breadcrumbs
made from stale bread12 rashers smoky bacon
kosher salt
black pepper
1 tsp olive oili
for frying
300ml red winei
1 onion
roughly chopped1 carrots
roughly chopped1 celery stalk
roughly chopped1 bouquet garnii
5 Tbsp good quality balsamic vinegar
to finish the sauce
broccoli
steamedchimichurri
Method
Preheat the oven to 140°C.
Place a frying pan on a medium heat, add a teaspoon of tallow and add the onion and garlic.
Gently stir for about 10 minutes until soft, then remove from the heat and leave to cool completely.
Once cool, place in a bowl with the sausage meat, herbs and breadcrumbs and mix together till combined.
Season with salt and pepper and mix again.
Stuff the mix into the cavities of the lamb hearts and set aside.
Depending on the size of the hearts, wrap each one in 2–3 rashers of bacon and secure with some butcher's string / truss ties.
To prepare the braise, place a small casserole or oven-proof saucepan on the hob over a medium heat.
Add the chopped onion, carrot and celery and stir until the vegetables begin to soften and caramelize.
Wipe clean the frying pan used for frying the onions with some kitchen paper and place on the hob over a medium heat.
Add the hearts to the frying pan and carefully brown all over.
Once they are evenly coloured, place them in the casserole dish on top of the vegetables, along with the bouquet garni.
Deglaze the frying pan with a splash of red wine and pour over the hearts, along with the rest of the red wine.
Bring to boil, cover with a lid and then place the casserole into the oven.
Leave to braise for 2 hours.
Meanwhile, place a clean saucepan on the hob over a high heat, add the balsamic vinegar and reduce until syrupy.
Remove from the heat and leave to one side. When the hearts are tender, remove from the casserole and keep warm.
Pass the braising liquor through a sieve into the saucepan with the balsamic reduction, pressing the vegetables down with a ladle or spoon to extract maximum flavour.
There might be some excess oil floating on top – try to skim as much of that away as possible using a spoon or by dabbing with kitchen paper towel.
Place the saucepan back over a high heat and reduce by half, stirring often, until the sauce coats the back of a wooden spoon.
To serve, slice the hearts evenly and place them on your chosen bed of vegetables. Drizzle the sauce over the top and add some chimichurri, if desired.
Nutrition Information per Serving (486g)
This nutrition analysis was based on 4 serves. Cooked lambs heart is very nutritious, a 100g serve is an excellent source of protein, omega 3 fatty acids, iron, riboflavin (B2), niacin (B3), pantothenic acid (B5), B12 and selenium.