Slow Cooked Teriyaki Beef
Rich and flavoursome beef recipe
Serves
8
Prep Time
10 mins
Cook Time
6 hrs
This recipe is sure to become a staple in your household. The beef is so tender it melts in your mouth and the homemade teriyaki sauce is rich and flavoursome, yet easy to make.
The versatility of this beef means you can simply serve with rice, mashed potatoes or steamed greens. But we love the idea of cook once, eat twice so we tend to split the beef across two of our favourite recipes; the Teriyaki Beef Bowl and the Teriyaki Sushi Cake. This recipe will keep for 3 days when refrigerated or up to 6 months when frozen.
This recipe is sure to become a staple in your household. The beef is so tender it melts in your mouth and the homemade teriyaki sauce is rich and flavoursome, yet easy to make. The versatility of this beef means you can simply serve with rice, mashed potatoes or steamed greens. But we love the idea of cook once, eat twice so we tend to split the beef across two of our favourite recipes; the Teriyaki Beef Bowl and the Teriyaki Sushi Cake. This recipe will keep for 3 days when refrigerated or up to 6 months when frozen.
Print
ShareIngredients
1kg Quality Mark bolar roasti
cut into 5cm chunks2 Tbsp olive oil
2 garlic cloves
crushed2 cm fresh ginger
grated½ cup honey
¼ cup soy sauce
¼ cup beef stock
¼ cup rice wine vinegar
¼ tsp ground black pepper
mixed vegetablesi
optional
Method
Turn your slow cooker to low.
Heat the oil in a large frying pan over a high heat and brown the beef in batches. Transfer to the slow cooker once well coloured.
Add the garlic, ginger, honey, soy sauce, beef stock, rice wine vinegar, and pepper to the slow cooker.
Stir the beef and liquid well and cover the slow cooker with the lid. Cook on low for 6-8 hours or high for 3-4 hours, until beef is tender and falling apart.
You can thicken the sauce with a corn flour mixture. Mix 2 Tbsp cornflour and 2 Tbsp water together, then add to the slow cooker and turn on high for 15 minutes.
This terriyaki beef is beautiful with rice, mashed potato, steamed seasonal greens, or split it across two of our favourite recipes: Teriyaki Beef Sushi Cake or Teriyaki Beef Sushi Bowl.
Nutrition Information per Serving (179g)
This nutrition analysis is based on 8 serves and is for the slow cooked teriyaki beef only. The teriyaki sauce ingredients will be contributing to the recipe's high sugar and sodium content.
