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Lamb and Barley Soup

Old fashioned soup recipe

8

Serves

20 mins

Prep Time

2 hrs

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Packed full of veges and tender lamb, this soup is convenient and versatile. Leave it to simmer on the stove top and enjoy, or freeze to bring out when you don’t have time to cook.

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Ingredients

Lamb

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500g Quality Mark lamb shoulder

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diced

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2 onions

finely chopped

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2 garlic cloves

finely chopped

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1 litre beef stock

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1 litre water

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400g canned tomatoes

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1 bay leaf

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1 sprig fresh rosemary

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1 sprig fresh thyme

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3/4 cup pearl barley

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1 Tbsp red wine vinegar

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1 potato

peeled and diced

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2 carrots

peeled and diced

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a small wedge of green cabbage

shredded

To serve

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1 cup flat-leaf parsley

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finely chopped

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ciabatta bread

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fresh herbs

Method

To Make Soup

To Serve

Slow Cooker Option

1

Heat a dash of oil in a large heavy-based saucepan over medium heat.

2

In batches, add the lamb and brown on both sides.

3

Transfer lamb to a plate.

4

Lower the heat, add another dash of oil and the onions and cook until soft, about 5 minutes.

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5

Add the garlic and cook for a further 1 minute.

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6

Pour in the stock, water and tomatoes.

7

Return the lamb to the saucepan along with the herbs and pearl barley.

8

Bring the soup up to the boil, season, then cover and reduce the heat.

9

Add a splash of red wine vinegar to the soup just before serving to give a flavour boost.

10

Simmer for 1 & 1/2 hours until the lamb is almost tender, stirring frequently.

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11

Add the potato, carrots and cabbage and simmer for a further 30 minutes until the potatoes and carrots are tender.

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12

Remove the herbs and discard.

Nutrition Information per Serving (467g)

The nutrient-packed soup will keep you full for longer with it's rich source of protein and fibre from the veges and barley. This nutrition panel is based on 8 serves and is for the lamb & barley soup only. It does not include the parsley or bread to serve.

Energy

1033kJ (247 kcal)

Protein

15.7g

Total Fat

9.6g

Saturated Fat

2.6g

Carbs

21.4g

Dietary Fibre

5.9g

Sodium

396mg

Iron

3.0mg

Zinc

2.8mg

Vitamin B12

0.86µg