Wasabi pea double crusted steak
Japanese inspired beef steak recipe
2
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
The Ironclad Pan Company
Turn crunchy spicy wasabi peas into the crumb with a punch in this elegant yet simple beef steak dish. Flat iron steaks are dipping in the 'crumb' and cooked until perfectly medium.
Serve with dill mayonnaise, pickles, and beetroot potato mash for a quick and easy lunch or dinner.
The secret ingredient in this elegant yet simple beef steak dish is the crunchy, spicy wasabi peas, which add texture and seasoning to the flat iron steaks.
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Ingredients
Double Crusted Steak
220g Silver Fern Farms Beef Flat-Iron Steaks
50g wasabi peas
lightly smashed
50g panko breadcrumbs
a large handful of fresh dill
roughly chopped
1 large egg
beaten
2 Tbsp white flour
2 Tbsp butter
1 Tbsp olive oil
to taste salt
to taste black pepper
Beetroot and Potato Mash
400g Agria potatoes
4 beetroot
Plain cooked
4 Tbsp crème fraîche
to taste salt
to taste black pepper
To Serve
4 Tbsp Dill Mayonaise
Extra wasabi peas
crushed
garlic dill pickles
Method
For the Mashed Potato
For the Steaks
1
Peel the potatoes and cut each into 8. Put them into a large pan of salted water and bring to the boil. Simmer for 10 minutes until the potatoes are tender.
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2
While the potatoes cook, chop the beetroot into quarters.
3
Once the potatoes are just tender add the beetroot to the water and simmer for 2 minutes longer.
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4
Drain the water away and add the crème fraiche to the pan. Mash everything together well until you have a smooth pink mash. Season to taste.
Nutrition Information per Serving (795.5g)
This is delicious dish is high in sodium and energy, we recommend it is enjoyed occasionally
Energy
3500.4kJ (836.2 kCal kcal)
Protein
47.3g
Total Fat
29.5g
Saturated Fat
10.8g
Carbs
86.7g
Dietary Fibre
16.1g
Sodium
1708mg
Iron
7.4mg
Zinc
7.1mg
Vitamin B12
1.9µg
