Wasabi pea double crusted steak

Japanese inspired beef steak recipe

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Serves

2

Prep Time

10 mins

Cook Time

20 mins

Turn crunchy spicy wasabi peas into the crumb with a punch in this elegant yet simple beef steak dish. Flat iron steaks are dipping in the 'crumb' and cooked until perfectly medium.

Serve with dill mayonnaise, pickles, and beetroot potato mash for a quick and easy lunch or dinner.

The secret ingredient in this elegant yet simple beef steak dish is the crunchy, spicy wasabi peas, which add texture and seasoning to the flat iron steaks.

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The Ironclad Pan Company
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Ingredients

Double Crusted Steak
  • 220g Silver Fern Farms Beef Flat-Iron Steaks

  • 50g wasabi peas

    lightly smashed
  • 50g panko breadcrumbs

  • a large handful of fresh dill

    roughly chopped
  • 1 large egg

    beaten
  • 2 Tbsp white flour

  • 2 Tbsp butter

  • 1 Tbsp olive oil

  • to taste kosher salt

  • to taste black pepper

Beetroot and Potato Mash
  • 400g Agria potatoes

  • 4 beetroot

    Plain cooked
  • 4 Tbsp crème fraîche

  • to taste kosher salt

  • to taste black pepper

To Serve
  • 4 Tbsp Dill Mayonaise

  • Extra wasabi peas

    crushed
  • garlic dill pickles

Method

For the Mashed Potato
1

Peel the potatoes and cut each into 8. Put them into a large pan of salted water and bring to the boil. Simmer for 10 minutes until the potatoes are tender.

2

While the potatoes cook, chop the beetroot into quarters.

3

Once the potatoes are just tender add the beetroot to the water and simmer for 2 minutes longer.

4

Drain the water away and add the crème fraiche to the pan. Mash everything together well until you have a smooth pink mash. Season to taste.

For the Steaks
1

Remove the flat iron steaks from the fridge and let them come up to room temperature, then remove any excess moisture with a paper towel. Season well with salt and pepper.

2

Lightly smash the wasabi peas with a rolling pin then toss them together with the bread crumbs and dill.

3

Dust the steaks with flour, dip into the egg and then into the crumb mixture. Push the crumbs firmly into the steak then repeat the double crusting process by dipping the steak into the egg and then crumb mix again.

4

Heat the oven to 200°C.

5

Heat the butter and oil in your pan over a medium heat till nearly smoking but not quite. You want to very quickly brown the crumbs without over cooking the steak. Fry the steak for one minute both sides.

6

Pop the pan into the oven and cook for a further 5 minutes.

7

Remove the steaks from oven and the pan and leave to rest on a paper towel for 5 minutes.

8

Serve in the warm pan drizzled with Dill Mayonnaise, pickles and the beetroot potato mash.

Nutrition Information per Serving (795.5g)

This is delicious dish is high in sodium and energy, we recommend it is enjoyed occasionally

Energy
3500.4kJ (836.2 kCal kcal)
Protein
47.3g
Total Fat
29.5g
Saturated Fat
10.8g
Carbohydrate
86.7g
Dietary Fibre
16.1g
Sodium
1708mg
Iron
7.4mg
Zinc
7.1mg
Vitamin B12
1.9µg