favourite

Unbelievably easy savoury mince

Quick mince recipe with noodles and vegetables

4

Serves

15 mins

Prep Time

15 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Rate this recipe

Share

High Iron

Ingredients

arrow

500g Quality Mark beef mince

arrow

2 tsp olive oil

arrow

1 onion

finely chopped

arrow

1 carrots

diced

arrow

1 wedge cabbage

shredded

arrow

1/2 cup sweet corn

arrow

1/2 cup green peas

arrow

1 Tbsp soy sauce

arrow

2 Tbsp oyster sauce

arrow

3/4 cup beef stock

arrow

2 tsp cornflour

To serve

arrow

crispy noodles

arrow

white rice

Method

To Make Mince

1

Place beef mince in a bowl and mix in 1 teaspoon oil.

2

Heat a large frypan or a wok until hot.

3

Crumble in half the mince and cook, stirring often, until the mince begins to brown.

4

Remove the first batch, reheat the frypan and cook the remaining mince, and then remove.

5

Reheat the frypan, add the rest of the oil, add the onion and carrot.

6

Cook, stirring once or twice, for 1 minute.

7

Add the cabbage and cook for a further minute.

8

Add the corn and peas to the frypan.

9

Return the mince to the frypan, cook for 1 minute.

10

Push the mince mixture out to the side.

11

Pour in the combined soy sauce, oyster sauce, water and cornflour and stir as it comes to the boil.

12

Stir to mix the sauce with the mince mixture.

13

Add the noodles if using, stir to combine.

14

Spoon the mince into a serving bowl.

15

Serve with steamed rice.

Nutrition Information per Serving (431g)

This recipe is high in zinc which is a mineral needed for wound healing, immunity and your sense of taste and smell!

Energy

1745kJ (416 kcal)

Protein

33.9g

Total Fat

8.8g

Saturated Fat

2.8g

Carbs

47.9g

Dietary Fibre

g

Sodium

239mg

Iron

3.5mg

Zinc

7.5mg

Vitamin B12

2.5µg