Ingredients
500g Quality Mark beef mince
2 tsp olive oil
1 onion
finely chopped
1 carrots
diced
1 wedge cabbage
shredded
1/2 cup sweet corn
1/2 cup green peas
1 Tbsp soy sauce
2 Tbsp oyster sauce
3/4 cup beef stock
2 tsp cornflour
To serve
crispy noodles
white rice
Method
To Make Mince
1
Place beef mince in a bowl and mix in 1 teaspoon oil.
2
Heat a large frypan or a wok until hot.
3
Crumble in half the mince and cook, stirring often, until the mince begins to brown.
4
Remove the first batch, reheat the frypan and cook the remaining mince, and then remove.
5
Reheat the frypan, add the rest of the oil, add the onion and carrot.
6
Cook, stirring once or twice, for 1 minute.
7
Add the cabbage and cook for a further minute.
8
Add the corn and peas to the frypan.
9
Return the mince to the frypan, cook for 1 minute.
10
Push the mince mixture out to the side.
11
Pour in the combined soy sauce, oyster sauce, water and cornflour and stir as it comes to the boil.
12
Stir to mix the sauce with the mince mixture.
13
Add the noodles if using, stir to combine.
14
Spoon the mince into a serving bowl.
15
Serve with steamed rice.
Nutrition Information per Serving (431g)
This recipe is high in zinc which is a mineral needed for wound healing, immunity and your sense of taste and smell!
Energy
1745kJ (416 kcal)
Protein
33.9g
Total Fat
8.8g
Saturated Fat
2.8g
Carbs
47.9g
Dietary Fibre
g
Sodium
239mg
Iron
3.5mg
Zinc
7.5mg
Vitamin B12
2.5µg
