Tuscan lamb on polenta

Creamy parmesan polenta with lamb steaks

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Serves

4 - 5

Prep Time

15 mins

Cook Time

1 hr 30 mins

An easy, tasty casserole which, when served atop a pile of creamy polenta, takes on an air or dining in Tuscany...

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Allyson Gofton
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Ingredients

  • 500g Quality Mark lamb steaks

    diced
  • 1 eggplant

    cubed
  • 2 garlic cloves

    finely chopped
  • 2 red capsicums

    diced
  • 1/2 cup tomato paste

  • 1 cup red wine

    Or swap for beef stock
Creamy parmesan polenta
  • 3 and 1/2 cups milk

  • 1 tsp salt

  • 50g butter

  • 3/4 cup polenta

  • 1/2 cup cream

  • 1/2 cup Parmesan cheese

Garnishes
  • a small handful of basil leaves

  • 1/3 cup olives

  • 50g Parmesan cheese

    shaved

Method

To Make Lamb
1

Preheat the oven to 160ºC.

2

Season the meat with salt and pepper if wished.

3

Heat a dash of oil in a frying pan and brown the meat on all sides.

4

Transfer to a casserole dish.

5

Add a little more oil to the pan and brown the aubergine, minced garlic and green or red capsicums for 3-4 minutes or until lightly browned.

6

Stir in the pizza sauce and red wine or stock.

7

Bring to the boil, then carefully pour over the browned meat and cover.

8

Bake in the preheated oven for 1½ hours until the meat is tender.

To Make Polenta
1

Bring milk, salt and butter to the boil.

2

Sprinkle in the instant polenta and cook, stirring over a moderate heat until thick.

3

Before serving stir in cream and grated parmesan.

To assemble
1

Spoon polenta onto 4 warmed plates

2

Cover with the Tuscan lamb.

3

Sprinkle with olives, basil leaves and shaved Parmesan cheese.

Nutrition Information per Serving (392g)

Energy
1530kJ (365 kcal)
Protein
22.9g
Total Fat
18.8g
Saturated Fat
10.5g
Carbohydrate
18.4g
Sodium
447mg
Iron
1.9mg
Zinc
3.5mg
Vitamin B12
2µg