Tuscan lamb on polenta

Creamy parmesan polenta with lamb steaks

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Serves

4 - 5

Prep Time

15 mins

Cook Time

1 hr 30 mins

An easy, tasty casserole which, when served atop a pile of creamy polenta, takes on an air or dining in Tuscany...

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Ingredients

  • 500g Quality Mark lamb steaks

    diced
  • 1 eggplant

    cubed
  • 2 garlic cloves

    finely chopped
  • 2 red capsicums

    diced
  • 1/2 cup tomato paste

  • 1 cup red wine

    Or swap for beef stock
Creamy parmesan polenta
  • 3 and 1/2 cups milk

  • 1 tsp salt

  • 50g butter

  • 3/4 cup polenta

  • 1/2 cup cream

  • 1/2 cup Parmesan cheese

Garnishes
  • a small handful of basil leaves

  • 1/3 cup olives

  • 50g Parmesan cheese

    shaved

Method

To Make Lamb
1

Preheat the oven to 160ºC.

2

Season the meat with salt and pepper if wished.

3

Heat a dash of oil in a frying pan and brown the meat on all sides.

4

Transfer to a casserole dish.

5

Add a little more oil to the pan and brown the aubergine, minced garlic and green or red capsicums for 3-4 minutes or until lightly browned.

6

Stir in the pizza sauce and red wine or stock.

7

Bring to the boil, then carefully pour over the browned meat and cover.

8

Bake in the preheated oven for 1½ hours until the meat is tender.

To Make Polenta
1

Bring milk, salt and butter to the boil.

2

Sprinkle in the instant polenta and cook, stirring over a moderate heat until thick.

3

Before serving stir in cream and grated parmesan.

To assemble
1

Spoon polenta onto 4 warmed plates

2

Cover with the Tuscan lamb.

3

Sprinkle with olives, basil leaves and shaved Parmesan cheese.

Nutrition Information per Serving (392g)

Energy1530kJ (365 kcal)
Protein22.9g
Total Fat18.8g
Saturated Fat10.5g
Carbohydrate18.4g
Sodium447mg
Iron1.9mg
Zinc3.5mg
Vitamin B122µg